Sun 10th Jan 2021 at 11:00am by DamoJ

Run > General

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Time
1:14:10
Miles
10.01
Min/mi
7:25
Pacing
64%
WAVA
59.89
Stride(cm)
130
Cals
1115
Cadence
167
BPM
167
%MHR
97.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 154/167bpm 110cal 7.75/8.1mph
2) 1m - 7:35(7:35/m) 165/173bpm 114cal 7.92/8.79mph
3) 1m - 7:47(7:47/m) 169/174bpm 121cal 7.72/7.93mph
4) 1m - 7:45(7:45/m) 168/172bpm 119cal 7.75/7.91mph
5) 1m - 7:44(7:44/m) 169/172bpm 119cal 7.76/8.04mph
6) 1m - 7:41(7:41/m) 163/169bpm 108cal 7.8/8.75mph
7) 1m - 7:32(7:32/m) 167/176bpm 109cal 7.97/8.52mph
8) 1m - 7:02(7:02/m) 171/177bpm 108cal 8.54/8.93mph
9) 1m - 6:57(6:57/m) 170/178bpm 104cal 8.63/9.89mph
10) 1m - 6:22(6:22/m) 178/188bpm 103cal 9.42/11.12mph
11) 0.01m - 2(6:19/m) 186/186bpm 9.5/10.92mph

7:44 7:35 7:47 7:45 7:44 7:41 7:32 7:02 6:57 6:22 2

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01 +8	8:03	147 75-158	1183	165 128-170
1.00	7:52	3:51	7:42	162 153-167	1247	166 164-172
1.50	12:51	4:59 +1:17	9:57	162 126-173	1612	167 162-182
2.00	16:54	4:04 +11	8:07	167 163-171	1356	163 108-172
2.50	20:47	3:52	7:45	168 162-172	1302	163 160-174
3.00	24:41	3:54	7:48	171 165-174	1334	163 162-166
3.50	28:37	3:56	7:51	167 162-172	1312	163 160-166
4.00	32:26	3:49	7:38	169 165-172	1290	164 162-168
4.50	36:17	3:51	7:43	170 166-172	1312	164 160-166
5.00	40:09	3:53	7:45	168 164-171	1302	164 162-168
5.50	45:45	5:36 +1:43	11:12	161 126-169	1803	165 134-168
6.00	49:38	3:52 +5	7:45	165 161-167	1278	165 146-174
6.50	53:23	3:45	7:31	167 162-171	1254	166 148-172
7.00	57:09	3:46	7:33	167 160-176	1260	167 164-176
7.50	1:00:48	3:38 +6	7:17	169 161-175	1230	169 166-192
8.00	1:04:25	3:38 +9	7:15	172 161-177	1248	170 130-172
8.50	1:08:18	3:53 +24	7:45	168 157-174	1302	170 166-218
9.00	1:12:12	3:54 +26	7:48	173 163-178	1349	172 156-180
9.50	1:15:33	3:21	6:43	174 170-178	1168	172 170-176
10.00	1:18:34	3:01	6:01	182 176-188	1096	178 154-186
10.01	1:18:36	2	6:24	186 186-186	1190	184 184-184

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	10	1:14:37	7:28
Walk	5.1	120	0	3:59	5:06:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.61%	More
800m	2:59	6:01	57.62%	More
1km	3:49	6:09	59.10%	More
Mile	6:22	6:22	61.22%	More
5k	22:14	7:09	59.55%	More
5 miles	38:24	7:41	56.01%	More
10k	47:46	7:41	56.27%	More
10 miles	1:18:33	7:51	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	21:28	6:55	61.67
5M	35:32	7:06	60.53
10km	44:44	7:12	60.09
10M	1:14:05	7:25	59.94
Half	1:38:38	7:32	59.10
20M	2:34:28	7:43	59.79
Mara	3:25:40	7:51	59.88

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