Sun 10th Jan 2021 at 11:00am by Gogsy!

Run > General

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Time
1:00:14
Miles
5.01
Min/mi
12:01
Pacing
84%
WAVA
44.34
Stride(cm)
87
Cals
694
Cadence
153
BPM
128
%MHR
76.9
B/mi
1535
Asc(m)
149
Hillscore
13
Surface
Trail

Notes & Comments

Tentative jog around Camperdown Park trails. Icy in a few bits but 90% fine.

12:34 11:04 13:23 12:23 10:38 11

Pace

67%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:01	115 75-128	1613	146 112-152	20/1
0.50	6:44	3:14	12:55	120 114-126	1550	151 146-156	10/0
0.75	9:41	2:57	11:47	121 114-128	1425	154 148-160	7/0
1.00	12:35	2:54	11:36	124 117-130	1439	154 150-160	1/14
1.25	15:13	2:38	10:34	120 111-138	1268	154 150-158	0/25
1.50	18:02	2:49	11:16	123 118-150	1386	154 146-162	0/26
1.75	20:45	2:43	10:51	117 114-120	1270	155 148-160	1/23
2.00	23:43	2:58	11:51	125 117-131	1480	154 148-160	4/5
2.25	27:01	3:18	13:12	125 117-130	1649	153 122-162	4/2
2.50	30:08	3:07	12:28	127 124-130	1584	155 148-158	5/0
2.75	33:39	3:31	14:06	132 123-138	1860	150 144-156	20/0
3.00	37:05	3:26	13:43	136 129-146	1866	148 142-154	23/0
3.25	40:53	3:48	15:12	136 116-144	2068	151 122-168	20/0
3.50	44:04	3:11	12:42	139 133-146	1766	153 144-164	15/0
3.75	47:03	2:59	11:56	133 128-138	1588	154 148-160	6/1
4.00	50:01	2:58	11:53	134 131-137	1593	156 150-162	3/8
4.25	52:30	2:29	9:57	131 126-135	1304	157 150-162	0/26
4.50	55:04	2:34	10:16	131 129-135	1345	158 152-164	3/9
4.75	58:14	3:10	12:40	132 126-137	1672	154 122-166	3/7
5.00	1:00:49	2:34	10:17	132 129-136	1357	160 156-164	0/4
5.01	1:00:58	9	12:01	135 134-135	1623	158 156-162	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 96m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.6%	13:18
35 3.0%	12:55
See your biggest climbs

Cadence

153 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	154	4.3	50:49	11:45
Walk	16.6	145	0.7	10:09	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.65%	More
800m	5:00	10:03	43.08%	More
1km	6:27	10:22	43.58%	More
Mile	10:47	10:47	44.33%	More
5k	38:08	12:16	42.73%	More
5 miles	1:00:48	12:10	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.48
5km	35:39	11:28	45.71
5M	1:00:06	12:01	44.36
10km	1:16:17	12:17	43.75
10M	2:08:35	12:52	43.01
Half	2:52:56	13:12	42.05
20M	4:35:06	13:45	41.89
Mara	6:09:58	14:07	41.53

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