Sun 10th Jan 2021 at 11:00am by Chrisull

Run > General

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Time
1:47:56
Miles
12.11
Min/mi
8:55
Pacing
65%
WAVA
55.58
Stride(cm)
107
Cals
1296
Cadence
169
BPM
145
%MHR
82.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/151bpm 107cal 6.52/7.68mph
2) 1m - 8:27(8:27/m) 147/159bpm 110cal 7.1/8.18mph
3) 1m - 8:11(8:11/m) 145/157bpm 103cal 7.34/8.77mph
4) 1m - 8:51(8:51/m) 153/163bpm 120cal 6.78/8.06mph
5) 1m - 7:24(7:24/m) 147/160bpm 94cal 8.11/9.75mph
6) 1m - 9:29(9:29/m) 144/157bpm 112cal 6.33/9.58mph
7) 1m - 10:15(10:15/m) 142/151bpm 119cal 5.85/7.81mph
8) 1m - 8:52(8:52/m) 148/154bpm 111cal 6.77/7.78mph
9) 1m - 8:19(8:19/m) 151/164bpm 108cal 7.21/7.76mph
10) 1m - 9:16(9:16/m) 146/155bpm 105cal 6.47/8.01mph
11) 1m - 9:05(9:05/m) 144/152bpm 95cal 6.61/8.64mph
12) 1m - 9:43(9:43/m) 145/157bpm 104cal 6.17/7.95mph
13) 0.11m - 53(8:06/m) 141/146bpm 8cal 7.4/7.28mph

9:12 8:27 8:11 8:51 7:24 9:29 10:15 8:52 8:19 9:16 9:05 9:43 53

Pace

14%

16%

26%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:54	6:54 +2:08	13:48	130 83-151	1793	168 158-178
1.00	11:19	4:25	8:50	140 132-149	1238	164 154-172
1.50	15:19	4:00	7:59	148 138-159	1183	166 160-178
2.00	19:46	4:27	8:54	146 141-152	1300	170 162-176
2.50	23:28	3:43	7:25	142 133-152	1054	169 160-176
3.00	27:56	4:28	8:56	148 138-157	1322	167 160-172
3.50	32:33	4:37	9:14	155 139-163	1430	168 162-176
4.00	36:48	4:14	8:29	151 146-161	1280	171 164-176
4.50	40:30	3:42	7:25	148 141-160	1097	172 160-182
5.00	44:12	3:42	7:23	147 136-156	1086	170 164-176
5.50	48:22	4:10	8:20	146 139-153	1218	172 166-180
6.00	53:40	5:18	10:37	142 130-157	1507	163 144-174
6.50	1:00:10	6:30 +47	12:59	141 128-151	1832	164 114-174
7.00	1:04:42	4:33	9:05	145 135-151	1317	170 164-176
7.50	1:09:19	4:37	9:14	148 138-153	1366	169 164-176
8.00	1:13:34	4:15	8:30	148 137-154	1259	170 162-176
8.50	1:17:42	4:08	8:16	151 144-164	1248	171 166-174
9.00	1:21:53	4:11	8:22	151 145-157	1264	169 160-174
9.50	1:26:53	5:00	9:59	147 138-155	1468	168 156-178
10.00	1:31:10	4:17	8:33	144 139-150	1232	171 164-176
10.50	1:34:56	3:47	7:33	144 140-150	1087	171 164-180
11.00	1:40:15	5:18	10:37	143 134-152	1517	168 154-174
11.50	1:44:58	4:43	9:27	146 140-152	1379	169 158-174
12.00	1:49:58	4:59	9:59	145 133-157	1447	168 160-174
12.11	1:50:51	53	8:11	141 133-146	1155	171 164-176

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	12.1	1:47:30	9:05
Walk	1.0	139	0	1:11	41:47
Still	0.0	-	-	2	-
Pause	1.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.23%	More
800m	3:28	6:58	55.99%	More
1km	4:30	7:14	56.17%	More
Mile	7:19	7:19	58.67%	More
5k	25:10	8:06	58.04%	More
5 miles	41:24	8:17	57.47%	More
10k	54:57	8:51	54.07%	More
10 miles	1:27:58	8:48	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:31	8:13	57.25
5M	42:16	8:27	56.29
10km	53:12	8:34	55.85
10M	1:28:07	8:49	55.73
Half	1:57:19	8:57	54.96
20M	3:03:42	9:11	55.62
Mara	4:04:35	9:20	55.71

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