Sun 10th Jan 2021 at 12:00pm by jlucas

Run > General

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Time
37:16
Miles
5.01
Min/mi
7:26
Pacing
88%
WAVA
60.91
Stride(cm)
129
Cals
458
Cadence
167
BPM
135
%MHR
79.2
B/mi
1007
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/148bpm 101cal 8.13/38.24mph
2) 1m - 7:49(7:49/m) 135/140bpm 100cal 7.68/8.87mph
3) 1m - 7:18(7:18/m) 135/144bpm 89cal 8.21/8.47mph
4) 1m - 7:25(7:25/m) 132/141bpm 82cal 8.09/8.6mph
5) 1m - 7:20(7:20/m) 136/146bpm 86cal 8.18/8.33mph
6) 0.01m - 1(3:54/m) 143/143bpm 15.39/8.29mph

7:23 7:49 7:18 7:25 7:20 1

Pin Map

0mi in 0

Pace

10%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	137 132-140	1017	163 158-166	5/2
0.50	3:43	1:51	7:25	136 133-138	1008	166 164-168	5/4
0.75	5:34	1:51	7:25	140 137-145	1038	167 166-172	7/1
1.00	7:22	1:48	7:13	141 135-148	1017	167 162-174	2/6
1.25	9:09	1:47	7:07	136 134-138	969	167 166-168	3/2
1.50	10:56	1:47	7:09	138 133-140	987	168 168-170	4/3
1.75	12:50	1:54	7:37	135 131-139	1029	167 166-170	5/7
2.00	15:11	2:20	9:21	134 127-139	1253	165 92-176	2/4
2.25	16:59	1:48	7:13	132 128-135	953	168 166-170	2/3
2.50	18:49	1:50	7:22	137 132-144	1009	168 166-170	3/1
2.75	20:40	1:50	7:21	133 129-137	978	168 166-170	5/3
3.00	22:29	1:49	7:17	139 137-140	1013	167 166-172	6/2
3.25	24:22	1:52	7:30	130 124-140	975	166 164-168	1/5
3.50	26:08	1:46	7:05	134 127-138	948	168 166-172	4/3
3.75	27:59	1:52	7:27	131 127-134	975	168 166-170	6/2
4.00	29:54	1:55	7:38	135 131-140	1032	168 166-170	7/2
4.25	31:43	1:50	7:18	139 131-146	1015	167 164-170	5/5
4.50	33:37	1:53	7:33	133 130-136	1005	168 166-170	6/6
4.75	35:36	1:59 +7	7:56	135 133-140	1070	168 164-170	6/4
5.00	37:21	1:45	7:01	137 134-142	962	168 166-170	2/4
5.01	37:23	2	6:25	143 143-143	917	168 168-168	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5	37:09	7:26
Walk	0.3	92	0	7	20:50
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.80%	More
800m	3:29	7:01	52.72%	More
1km	4:22	7:01	54.99%	More
Mile	7:11	7:11	57.04%	More
5k	23:10	7:27	60.18%	More
5 miles	37:20	7:28	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:27	7:14	62.11
5M	37:11	7:26	60.95
10km	46:49	7:32	60.40
10M	1:17:32	7:45	60.23
Half	1:43:14	7:53	59.36
20M	2:41:39	8:05	60.06
Mara	3:35:13	8:13	60.16

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