Sun 10th Jan 2021 at 11:00am by Miss Ali Bob

Run > General

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Time
1:18:57
Miles
6.66
Min/mi
11:51
Pacing
65%
WAVA
41.57
Stride(cm)
83
Cals
884
Cadence
164
BPM
158
%MHR
85.4
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:17/m) 109/141bpm 37cal 3.11/5.16mph
2) 1m - 11:48(11:48/m) 152/168bpm 132cal 5.08/6.12mph
3) 1m - 11:07(11:07/m) 158/173bpm 129cal 5.4/6.89mph
4) 1m - 11:13(11:13/m) 163/176bpm 132cal 5.35/6.37mph
5) 1m - 10:47(10:47/m) 162/176bpm 125cal 5.56/6.22mph
6) 0.38m - 5:05(13:17/m) 165/181bpm 55cal 4.51/6.55mph
7) 1m - 11:12(11:12/m) 167/181bpm 129cal 5.35/6.59mph
8) 0.76m - 8:48(11:37/m) 171/181bpm 106cal 5.16/6.51mph
9) 0.26m - 3:57(15:21/m) 165/178bpm 39cal 3.91/6.14mph

5:00 11:48 11:07 11:13 10:47 5:05 11:12 8:48 3:57

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:47	4:47	19:07	110 95-140	2103	151 108-180
0.50	8:19	3:32 +22	14:09	141 127-154	1994	174 168-180
0.75	10:58	2:39	10:35	158 153-163	1672	172 166-178
1.00	14:27	3:30 +34	13:59	155 132-167	2168	157 86-176
1.25	17:59	3:31 +23	14:04	152 137-162	2139	172 166-178
1.50	20:37	2:38	10:32	163 153-170	1718	175 170-180
1.75	23:28	2:52	11:27	152 136-159	1740	165 90-180
2.00	26:54	3:25 +41	13:41	153 138-164	2094	172 164-176
2.25	29:48	2:54	11:36	165 154-173	1915	170 166-174
2.50	34:44	4:56 +1:46	19:46	158 143-171	3123	149 106-174
2.75	37:29	2:45	11:00	161 153-167	1771	170 164-174
3.00	40:30	3:01 +22	12:04	167 160-175	2016	171 166-176
3.25	43:28	2:57 +17	11:50	166 156-176	1964	170 168-174
3.50	46:58	3:30 +38	14:01	152 132-163	2131	158 128-174
3.75	49:36	2:38	10:31	170 164-176	1789	172 168-174
4.00	52:07	2:31	10:03	166 161-173	1668	169 122-176
4.25	55:18	3:12 +26	12:47	163 154-169	2084	169 106-178
4.50	58:10	2:51	11:25	170 161-177	1942	163 124-174
4.75	1:01:35	3:25	13:41	158 139-180	2162	148 122-172
5.00	1:04:18	2:43	10:51	172 159-179	1866	166 122-228
5.25	1:07:31	3:13	12:54	165 141-178	2127	150 114-170
5.50	1:10:13	2:42	10:46	164 144-179	1767	165 112-246
5.75	1:13:22	3:09 +11	12:35	174 163-181	2189	170 164-172
6.00	1:16:19	2:58	11:51	173 165-179	2049	167 130-174
6.25	1:19:10	2:51	11:23	172 161-180	1957	162 114-174
6.50	1:22:09	3:00	11:59	169 160-178	2024	168 126-180
6.65	1:24:38	2:29	16:00	162 141-177	2591	135 84-170

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	6.1	1:05:57	11:31
Walk	15.5	123	0.6	13:43	23:21
Still	1.2	-	-	1:04	-
Pause	4.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.40%	More
800m	5:03	10:10	37.73%	More
1km	6:29	10:25	38.48%	More
Mile	10:58	10:58	39.08%	More
5k	36:16	11:40	41.32%	More
5 miles	1:01:02	12:12	40.00%	More
10k	1:16:05	12:15	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.53
5km	35:11	11:19	42.60
5M	58:16	11:39	41.90
10km	1:13:21	11:48	41.64
10M	2:01:28	12:09	41.31
Half	2:41:43	12:21	40.47
20M	4:13:15	12:40	40.56
Mara	5:37:11	12:52	40.29

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