Sun 10th Jan 2021 at 12:00pm by JohnRMurdoch

Walk > General

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Time
55:00
Miles
2.87
Min/mi
19:10
Stride(cm)
66
Cals
251
Cadence
126
BPM
102
%MHR
59.8
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:24/m) 112/131bpm 88cal 58/75rpm 2.8/5.09mph
2) 0.62m - 11:36(18:40/m) 102/120bpm 50cal 62/69rpm 3.21/4.15mph
3) 0.62m - 12:07(19:29/m) 102/124bpm 53cal 60/90rpm 3.08/6.24mph
4) 0.62m - 10:59(17:40/m) 93/112bpm 36cal 64/97rpm 3.4/6.35mph
5) 0.38m - 7:01(18:24/m) 95/107bpm 24cal 62/124rpm 3.26/6.95mph

13:18 11:36 12:07 10:59 7:01

Pace

13%

17%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:31	114 110-119	2225	123 108-132
0.25	5:17	2:51	22:44	113 98-126	2569	128 120-150
0.38	8:15	2:58	23:48	114 108-118	2713	123 116-136
0.50	10:49	2:34	20:32	121 118-127	2484	122 120-128
0.63	13:21	2:31	20:11	102 88-131	2058	126 112-136
0.75	15:38	2:17	18:16	108 91-120	1973	121 110-128
0.88	17:51	2:13	17:43	109 101-117	1931	128 120-138
1.00	20:12	2:22	18:55	102 98-107	1930	126 122-134
1.13	22:35	2:22	18:56	97 91-101	1837	128 124-132
1.25	25:40	3:05 +38	24:41	93 87-99	2296	129 124-136
1.38	27:57	2:17	18:17	108 91-118	1975	126 118-130
1.50	30:15	2:19	18:29	106 94-121	1960	120 110-130
1.63	32:47	2:31	20:08	103 87-124	2074	126 118-134
1.75	35:04	2:18	18:23	89 82-94	1636	131 122-180
1.88	37:47	2:43	21:41	103 88-118	2234	127 104-180
2.00	40:13	2:26	19:25	94 87-108	1825	126 120-134
2.13	42:25	2:13	17:41	89 83-97	1574	127 124-134
2.25	44:37	2:12	17:33	92 83-99	1615	131 126-136
2.38	46:48	2:11	17:29	91 86-102	1591	127 120-132
2.50	48:59	2:11	17:27	97 88-106	1693	135 120-188
2.63	51:03	2:04	16:33	93 86-100	1540	128 124-140
2.75	53:19	2:16	18:10	96 88-105	1744	129 120-182
2.87	55:38	2:19	19:51	98 92-103	1946	124 116-128

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:29	17:05	More
1km	10:40	17:10	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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