Sun 10th Jan 2021 at 11:00am by jlucas

Run > Tempo

breezy
cold

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Time
30:44
Miles
5.00
Min/mi
6:09
Pacing
97%
WAVA
73.77
Stride(cm)
147
Cals
477
Cadence
178
BPM
159
%MHR
93
B/mi
978
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 152/158bpm 88cal 10.02/13.32mph
2) 1m - 6:11(6:11/m) 159/163bpm 96cal 9.7/10.18mph
3) 1m - 6:13(6:13/m) 160/163bpm 97cal 9.65/9.93mph
4) 1m - 6:15(6:15/m) 163/165bpm 99cal 9.6/10.16mph
5) 1m - 6:05(6:05/m) 164/169bpm 97cal 9.87/10.46mph
6) 0m - 1(4:09/m) 168/168bpm 14.48/10.46mph

5:59 6:11 6:13 6:15 6:05 1

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	142 112-156	823	181 176-200	5/4
0.50	2:58	1:31	6:04	154 152-156	933	178 176-180	3/3
0.75	4:28	1:31	6:02	155 152-156	935	179 176-180	2/4
1.00	5:59	1:30	6:00	156 154-158	937	178 176-180	1/3
1.25	7:33	1:34	6:18	159 157-161	1001	178 176-180	5/3
1.50	9:04	1:31	6:05	157 155-159	954	177 176-180	3/5
1.75	10:37	1:33	6:11	159 157-161	984	178 176-180	6/6
2.00	12:10	1:33	6:11	161 159-162	997	178 176-184	3/6
2.25	13:43	1:33	6:14	160 158-161	996	178 176-180	2/2
2.50	15:15	1:32	6:10	160 159-162	985	178 176-180	3/4
2.75	16:49	1:34	6:14	160 156-162	998	178 176-182	3/1
3.00	18:23	1:34	6:15	161 160-163	1006	179 178-184	3/4
3.25	19:57	1:34	6:17	163 161-165	1023	179 176-180	3/3
3.50	21:31	1:34	6:15	163 162-164	1020	178 174-180	4/2
3.75	23:04	1:33	6:13	163 161-164	1012	177 174-178	3/2
4.00	24:38	1:34	6:15	163 162-164	1020	178 176-180	2/3
4.25	26:11	1:33	6:14	163 162-164	1015	177 176-178	3/4
4.50	27:44	1:33	6:10	164 162-165	1012	179 178-180	4/2
4.75	29:14	1:31	6:02	164 162-165	990	178 176-180	2/4
5.00	30:42	1:28	5:52	164 159-169	963	180 176-186	1/1
5.00	30:44	2	5:50	168 168-168	981	184 184-184	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 8m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	30:44	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.51%	More
800m	2:56	5:55	62.50%	More
1km	3:42	5:57	64.87%	More
Mile	5:58	5:58	68.70%	More
5k	19:03	6:08	73.22%	More
5 miles	30:42	6:08	73.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	18:34	5:59	75.10
5M	30:44	6:09	73.74
10km	38:42	6:14	73.07
10M	1:04:05	6:25	72.87
Half	1:25:19	6:31	71.82
20M	2:13:36	6:41	72.68
Mara	2:57:52	6:47	72.79

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