Sun 10th Jan 2021 at 11:00am by jlucas

Run > Warm Up

breezy
cold

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Time
30:29
Miles
4.00
Min/mi
7:37
Pacing
69%
WAVA
59.27
Stride(cm)
128
Cals
296
Cadence
166
BPM
120
%MHR
70
B/mi
912
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 115/128bpm 73cal 7.84/8.25mph
2) 1m - 7:33(7:33/m) 118/124bpm 71cal 7.95/8.33mph
3) 1m - 7:58(7:58/m) 120/131bpm 74cal 7.54/12.54mph
4) 1m - 7:18(7:18/m) 128/141bpm 78cal 8.23/12.52mph
5) 0m - 1(6:12/m) 130/130bpm 9.68/8.54mph

7:39 7:33 7:58 7:18 1

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	100 77-121	777	165 158-166	1/3
0.25	1:54	56	7:29	124 117-128	929	165 162-166	5/2
0.38	2:51	57	7:34	117 115-119	886	165 164-166	8/8
0.50	3:47	56	7:27	113 109-116	841	165 164-166	2/4
0.63	4:45	58	7:43	110 107-113	850	166 162-168	2/3
0.75	5:44	59	7:51	114 112-115	894	164 162-166	1/2
0.88	6:40	56	7:28	116 113-119	866	167 166-168	2/4
1.00	7:38	58	7:47	121 118-123	943	165 162-166	3/1
1.13	8:36	58	7:42	114 111-116	879	165 162-168	1/3
1.25	9:35	59	7:54	120 117-124	948	165 164-166	3/0
1.38	10:33	58	7:44	120 117-123	928	166 164-166	1/1
1.50	11:29	56	7:26	117 113-121	869	165 164-166	2/2
1.63	12:24	55	7:21	113 111-117	830	166 164-168	1/4
1.75	13:21	57	7:34	118 114-121	892	167 164-168	1/2
1.88	14:15	54	7:13	118 117-120	851	166 164-166	1/4
2.00	15:11	56	7:30	120 116-124	900	166 164-168	1/1
2.13	16:07	55	7:23	119 116-121	878	166 164-166	0/1
2.25	17:02	56	7:27	119 115-122	887	164 162-166	2/1
2.38	17:59	56	7:30	120 117-122	899	165 164-166	2/2
2.50	19:25	1:26	11:31	124 118-131	1427	157 82-178	2/2
2.63	20:23	58	7:44	117 110-121	906	166 164-168	3/0
2.75	21:22	59	7:52	121 118-123	951	163 162-166	4/2
2.88	22:51	1:29 +35	11:51	114 107-124	1350	167 162-172	3/2
3.00	23:45	54	7:11	127 124-130	912	170 166-188	1/1
3.13	24:38	53	7:06	132 127-137	936	168 162-190	1/1
3.25	25:32	54	7:13	132 127-139	953	165 160-172	1/2
3.38	26:25	53	7:04	136 129-140	961	170 164-188	2/0
3.50	27:20	55	7:23	131 129-132	966	168 164-178	1/1
3.63	28:21	1:01	8:07	135 126-139	1096	164 160-166	4/3
3.75	29:16	54	7:15	118 114-125	856	166 164-168	0/4
3.88	31:05	1:50 +1:00	14:38	112 104-120	1639	169 160-172	1/1
4.00	32:02	57	7:35	130 122-133	985	168 166-170	3/4
4.00	32:04	2	7:27	130 130-130	968	164 164-164	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	4	30:21	7:59
Walk	0.3	82	0	6	32:30
Still	0.1	-	-	2	-
Pause	4.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.58%	More
800m	3:27	6:56	53.30%	More
1km	4:23	7:03	54.85%	More
Mile	7:24	7:24	55.45%	More
5k	24:20	7:50	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:19	7:30	59.80
5M	38:37	7:43	58.68
10km	48:37	7:49	58.16
10M	1:20:31	8:03	58.00
Half	1:47:12	8:11	57.16
20M	2:47:52	8:24	57.84
Mara	3:43:30	8:32	57.93

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