Sun 10th Jan 2021 at 9:00am by CloudrunnerO2

Walk > General

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Time
25:07
Miles
1.30
Min/mi
19:19
Stride(cm)
66
Cals
136
Cadence
125
BPM
76
%MHR
44.2
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 75/114bpm 102cal 57/93rpm 3.2/6.47mph
2) 0.3m - 6:23(21:31/m) 73/89bpm 34cal 45/65rpm 2.79/3.7mph

18:44 6:23

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:09	75 66-81	1587	121 108-128
0.13	2:32	1:13	19:29	72 69-74	1403	122 116-126
0.19	3:35	1:02	16:39	69 64-74	1149	121 114-128
0.25	4:39	1:05	17:13	69 63-74	1188	121 116-126
0.31	5:39	59	15:51	82 73-100	1300	135 106-186
0.38	6:40	1:01	16:14	92 83-104	1494	128 110-140
0.44	7:34	55	14:34	82 77-86	1195	137 126-176
0.50	8:49	1:15	19:59	95 82-113	1898	140 118-180
0.56	10:09	1:20	21:19	78 74-81	1663	117 114-120
0.63	11:17	1:08	18:08	72 67-78	1305	118 112-122
0.69	12:21	1:04	17:06	72 69-76	1231	122 116-130
0.75	14:04	1:43	27:25	71 66-77	1946	115 96-130
0.81	15:37	1:32	24:40	73 66-81	1801	126 118-130
0.88	16:41	1:05	17:14	67 64-71	1154	130 126-132
0.94	17:44	1:02	16:38	67 60-72	1115	128 124-132
1.00	18:46	1:03	16:41	69 65-72	1151	124 118-126
1.06	19:53	1:07	17:50	71 66-76	1266	122 118-126
1.13	20:57	1:04	16:59	73 70-78	1239	122 118-126
1.19	21:59	1:03	16:43	73 69-76	1220	127 124-130
1.25	23:03	1:04	16:57	69 64-75	1169	126 116-130
1.30	25:08	2:05	45:52	77 65-87	3532	123 114-126

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:30	17:05	More
1km	10:58	17:38	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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