Sun 10th Jan 2021 at 10:00am by Fragile Do Not Bend

Walk > General

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Time
2:17:57
Miles
6.38
Min/mi
21:37
Stride(cm)
62
Cals
641
Cadence
121
BPM
85
%MHR
46
B/mi
1842
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 94/110bpm 100cal 58/65rpm 3.03/3.44mph
2) 1m - 21:16(21:16/m) 92/104bpm 104cal 52/65rpm 2.82/3.44mph
3) 1m - 24:58(24:58/m) 93/105bpm 106cal 46/66rpm 2.4/3.38mph
4) 1m - 23:15(23:15/m) 87/102bpm 104cal 46/64rpm 2.58/3.65mph
5) 1m - 19:06(19:06/m) 84/101bpm 96cal 59/73rpm 3.14/3.4mph
6) 1m - 21:27(21:27/m) 70/83bpm 96cal 51/74rpm 2.8/3.74mph
7) 0.38m - 8:08(21:38/m) 73/90bpm 35cal 53/63rpm 2.77/3.15mph

19:47 21:16 24:58 23:15 19:06 21:27 8:08

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:20	89 81-99	2077	117 94-124	5/6
0.50	10:31	4:41	18:43	90 82-96	1684	126 122-128	12/1
0.75	15:18	4:47	19:08	101 92-110	1933	126 122-130	14/1
1.00	19:47	4:29	17:55	95 85-102	1702	127 122-130	0/11
1.25	25:42	5:55	23:39	92 83-99	2176	126 118-130	0/12
1.50	30:19	4:38	18:32	93 87-103	1723	124 116-128	5/5
1.75	35:41	5:21	21:26	92 83-98	1971	119 106-124	17/0
2.00	41:02	5:22	21:26	93 83-102	1994	120 106-126	7/6
2.25	49:36	8:33	34:13	94 85-102	3216	115 90-128	6/8
2.50	55:16	5:40	22:41	95 82-104	2155	116 94-130	9/10
2.75	1:00:42	5:26	21:44	89 78-96	1934	120 114-124	0/10
3.00	1:06:00	5:18	21:11	92 85-101	1948	121 108-126	5/7
3.25	1:13:18	7:19	29:15	85 75-96	2486	119 92-124	3/4
3.50	1:18:45	5:27	21:48	82 74-90	1787	119 112-124	9/4
3.75	1:23:47	5:02	20:06	89 80-100	1789	121 118-124	6/4
4.00	1:29:15	5:28	21:53	92 82-102	2013	122 98-128	7/5
4.25	1:34:11	4:56	19:45	92 85-101	1818	124 112-146	14/1
4.50	1:38:51	4:40	18:38	85 73-96	1584	123 118-126	8/13
4.75	1:43:31	4:41	18:42	78 70-86	1459	124 120-126	3/6
5.00	1:48:21	4:50	19:18	78 71-86	1506	118 106-122	14/0
5.25	1:53:28	5:07	20:29	70 61-76	1434	121 116-126	1/16
5.50	1:58:13	4:45	19:01	71 61-83	1350	122 116-126	1/7
5.75	2:04:21	6:08	24:32	70 61-77	1717	120 94-148	9/10
6.00	2:09:48	5:27	21:48	68 61-75	1482	119 110-122	16/10
6.25	2:15:07	5:19	21:16	72 66-83	1531	119 112-124	1/12
6.38	2:17:57	2:50	22:27	76 68-90	1706	118 106-122	7/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	18:47
26 4.6%	23:16
17 4.0%	21:12
10 4.3%	19:51
10 7.0%	19:35
See your biggest climbs

Cadence

121 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	8:58	18:02	More
1km	11:18	18:11	More
Mile	18:29	18:29	More
5k	1:03:53	20:34	More
5 miles	1:47:28	21:30	More
10k	2:13:24	21:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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