Sun 10th Jan 2021 at 8:00am by jacko
Cross > General
-
Time
3:31:31
-
Miles
20.32
-
Min/mi
10:25
-
Cals
2211
-
BPM
150
-
%MHR
81
-
B/mi
1559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.32m - 3:31:31(10:25/m) 150/171bpm 2211cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:56 |
9:56 |
9:56 |
128 76-138 |
1271 |
2.00 |
20:17 |
10:21 |
10:21 |
138 132-145 |
1428 |
3.00 |
31:32 |
11:15 |
11:15 |
143 133-150 |
1609 |
4.00 |
42:43 |
11:11 |
11:11 |
145 135-158 |
1622 |
5.00 |
52:58 |
10:15 |
10:15 |
147 130-160 |
1508 |
6.00 |
1:03:08 |
10:10 |
10:10 |
141 129-153 |
1433 |
7.00 |
1:14:34 |
11:26 |
11:26 |
157 151-166 |
1795 |
8.00 |
1:26:44 |
12:09 |
12:09 |
140 124-156 |
1702 |
9.00 |
1:38:38 |
11:54 |
11:54 |
160 137-171 |
1905 |
10.00 |
1:48:29 |
9:51 |
9:51 |
148 139-161 |
1459 |
11.00 |
1:58:32 |
10:02 |
10:02 |
149 143-158 |
1496 |
12.00 |
2:08:17 |
9:45 |
9:45 |
149 141-156 |
1452 |
13.00 |
2:18:16 |
10:00 |
10:00 |
149 144-154 |
1489 |
14.00 |
2:28:00 |
9:44 |
9:44 |
152 148-161 |
1479 |
15.00 |
2:38:49 |
10:49 |
10:49 |
163 156-169 |
1762 |
16.00 |
2:49:16 |
10:27 |
10:27 |
157 149-165 |
1641 |
17.00 |
2:59:08 |
9:52 |
9:52 |
159 153-165 |
1567 |
18.00 |
3:09:11 |
10:03 |
10:03 |
158 153-160 |
1589 |
19.00 |
3:18:50 |
9:39 |
9:39 |
157 154-160 |
1515 |
20.00 |
3:28:22 |
9:32 |
9:32 |
158 155-161 |
1506 |
20.32 |
3:31:31 |
3:09 |
9:55 |
159 158-161 |
1577 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:13 |
8:57 |
More |
800m |
4:37 |
9:17 |
More |
1km |
5:46 |
9:18 |
More |
Mile |
9:20 |
9:20 |
More |
5k |
30:07 |
9:42 |
More |
5 miles |
49:17 |
9:51 |
More |
10k |
1:02:16 |
10:01 |
More |
10 miles |
1:39:42 |
9:58 |
More |
Half |
2:13:51 |
10:13 |
More |
20 miles |
3:28:19 |
10:25 |
More |
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