Sun 10th Jan 2021 at 8:00am by jacko

Cross > General

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Time
3:31:31
Miles
20.32
Min/mi
10:25
Cals
2211
BPM
150
%MHR
81
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 20.32m - 3:31:31(10:25/m) 150/171bpm 2211cal

3:31:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:56	9:56	9:56	128 76-138	1271
2.00	20:17	10:21	10:21	138 132-145	1428
3.00	31:32	11:15	11:15	143 133-150	1609
4.00	42:43	11:11	11:11	145 135-158	1622
5.00	52:58	10:15	10:15	147 130-160	1508
6.00	1:03:08	10:10	10:10	141 129-153	1433
7.00	1:14:34	11:26	11:26	157 151-166	1795
8.00	1:26:44	12:09	12:09	140 124-156	1702
9.00	1:38:38	11:54	11:54	160 137-171	1905
10.00	1:48:29	9:51	9:51	148 139-161	1459
11.00	1:58:32	10:02	10:02	149 143-158	1496
12.00	2:08:17	9:45	9:45	149 141-156	1452
13.00	2:18:16	10:00	10:00	149 144-154	1489
14.00	2:28:00	9:44	9:44	152 148-161	1479
15.00	2:38:49	10:49	10:49	163 156-169	1762
16.00	2:49:16	10:27	10:27	157 149-165	1641
17.00	2:59:08	9:52	9:52	159 153-165	1567
18.00	3:09:11	10:03	10:03	158 153-160	1589
19.00	3:18:50	9:39	9:39	157 154-160	1515
20.00	3:28:22	9:32	9:32	158 155-161	1506
20.32	3:31:31	3:09	9:55	159 158-161	1577

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:57	More
800m	4:37	9:17	More
1km	5:46	9:18	More
Mile	9:20	9:20	More
5k	30:07	9:42	More
5 miles	49:17	9:51	More
10k	1:02:16	10:01	More
10 miles	1:39:42	9:58	More
Half	2:13:51	10:13	More
20 miles	3:28:19	10:25	More

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