Sun 10th Jan 2021 at 12:00pm by markrunningman

Run > General

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Time
24:14
Miles
3.36
Min/mi
7:13
Pacing
95%
WAVA
68.58
Stride(cm)
125
Cals
259
Cadence
178
BPM
136
%MHR
79.6
B/mi
982
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 129/144bpm 73cal 8.18/8.91mph
2) 1m - 7:05(7:05/m) 132/142bpm 70cal 8.48/9.18mph
3) 1m - 7:15(7:15/m) 144/156bpm 85cal 8.27/8.95mph
4) 0.36m - 2:34(7:12/m) 149/158bpm 31cal 8.33/8.56mph

7:20 7:05 7:15 2:34

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	124 100-142	972	175 130-180	7/0
0.25	1:54	55	7:21	127 118-135	933	175 172-178	0/4
0.38	2:49	55	7:18	123 119-128	897	176 176-178	4/0
0.50	3:49	1:01	8:05	135 130-143	1091	176 172-180	5/2
0.63	4:42	52	7:00	133 126-143	931	175 174-178	0/14
0.75	5:35	53	7:04	132 131-135	932	176 174-182	0/4
0.88	6:30	55	7:21	126 124-127	926	174 172-174	0/5
1.00	7:20	50	6:41	129 127-132	863	175 174-176	3/4
1.13	8:09	49	6:36	125 123-127	825	176 174-178	0/9
1.25	9:02	53	7:03	128 126-129	903	176 174-182	1/3
1.38	10:00	57	7:38	130 128-133	993	178 174-184	2/1
1.50	10:53	53	7:07	129 126-131	918	180 176-184	0/3
1.63	11:51	58	7:41	132 130-135	1015	178 176-180	1/0
1.75	12:44	54	7:09	136 134-138	972	179 176-180	0/1
1.88	13:34	50	6:39	137 134-142	911	181 178-186	0/2
2.00	14:25	50	6:44	139 137-140	935	183 182-184	0/0
2.13	15:19	54	7:12	140 138-142	1008	179 176-184	0/3
2.25	16:13	55	7:16	141 137-143	1025	177 172-182	4/0
2.38	17:07	54	7:11	140 136-144	1006	180 176-182	1/0
2.50	18:01	54	7:10	142 138-149	1017	180 174-182	2/0
2.63	18:56	55	7:20	144 141-148	1055	179 176-182	2/0
2.75	19:50	54	7:11	141 140-143	1014	181 178-184	6/0
2.88	20:47	57	7:36	150 146-155	1140	182 180-186	12/0
3.00	21:40	53	7:07	153 150-156	1089	176 174-180	3/1
3.13	22:33	53	7:03	150 148-152	1057	176 174-178	0/3
3.25	23:26	53	7:07	146 144-148	1040	182 178-184	5/0
3.36	24:14	48	7:29	151 147-158	1129	176 172-178	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 47m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	7:19
11 4.2%	7:19
See your biggest climbs

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	24:14	7:13
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.24%	More
800m	3:25	6:52	59.76%	More
1km	4:18	6:55	61.70%	More
Mile	7:02	7:02	64.01%	More
5k	22:20	7:11	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:18	7:11	68.80
5M	36:56	7:23	67.78
10km	46:30	7:29	67.30
10M	1:17:00	7:42	67.26
Half	1:42:31	7:50	66.36
20M	2:40:32	8:02	67.16
Mara	3:33:45	8:10	67.25

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