Sun 10th Jan 2021 at 10:00am by teapothouse

Run > General
  • Time
    2:18:50
  • Miles
    16.37
  • Min/mi
    8:29
  • Pacing
    87%
  • WAVA
    61.52
  • Stride(cm)
    111
  • Cals
    1708
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1267
  • Asc(m)
    223
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 132/141bpm 59cal
2) 1km - 4:53(4:53/km) 142/150bpm 59cal
3) 1km - 4:55(4:55/km) 141/153bpm 59cal
4) 1km - 4:41(4:41/km) 141/153bpm 56cal
5) 1km - 4:53(4:53/km) 139/142bpm 57cal
6) 1km - 5:17(5:17/km) 140/144bpm 61cal
7) 1km - 4:54(4:54/km) 141/143bpm 57cal
8) 1km - 4:53(4:53/km) 142/144bpm 57cal
9) 1km - 4:54(4:54/km) 142/144bpm 58cal
10) 1km - 4:51(4:51/km) 142/144bpm 56cal
11) 1km - 4:50(4:50/km) 144/148bpm 57cal
12) 1km - 5:13(5:13/km) 138/143bpm 54cal
13) 1km - 5:10(5:10/km) 138/148bpm 52cal
14) 1km - 5:12(5:12/km) 137/140bpm 49cal
15) 1km - 5:14(5:14/km) 137/150bpm 46cal
16) 1km - 5:19(5:19/km) 137/149bpm 47cal
17) 1km - 5:11(5:11/km) 139/148bpm 48cal
18) 1km - 5:18(5:18/km) 142/152bpm 55cal
19) 1km - 5:27(5:27/km) 147/162bpm 62cal
20) 1km - 5:14(5:14/km) 160/174bpm 72cal
21) 1km - 5:16(5:16/km) 176/184bpm 84cal
22) 1km - 5:56(5:56/km) 175/181bpm 95cal
23) 1km - 5:39(5:39/km) 173/178bpm 89cal
24) 1km - 6:15(6:15/km) 176/188bpm 99cal
25) 1km - 6:25(6:25/km) 174/185bpm 100cal
26) 1km - 5:48(5:48/km) 174/185bpm 90cal
27) 0.35km - 1:55(5:32/km) 172/175bpm 30cal
5:18 4:53 4:55 4:41 4:53 5:17 4:54 4:53 4:54 4:51 4:50 5:13 5:10 5:12 5:14 5:19 5:11 5:18 5:27 5:14 5:16 5:56 5:39 6:15 6:25 5:48 1:55

Pace

23% 39% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 130 98-137 1114 167 112-174 2/12
1.00 8:17 4:00 8:01 141 137-150 1130 173 170-176 3/6
1.50 12:15 3:57 7:54 142 133-149 1123 173 170-176 4/3
2.00 16:10 3:55 7:50 143 137-153 1120 174 172-174 4/2
2.50 19:54 3:44 7:28 140 139-142 1045 175 174-178 1/5
3.00 23:51 3:57 7:54 139 137-142 1098 174 172-176 6/5
3.50 28:01 4:11 8:21 140 136-143 1170 173 170-180 1/2
4.00 32:06 4:04 8:09 140 138-142 1141 174 168-180 8/7
4.50 36:01 3:56 7:52 141 138-143 1108 175 172-176 4/2
5.00 39:59 3:57 7:54 142 140-144 1123 174 172-176 5/5
5.50 43:56 3:57 7:54 142 140-144 1122 173 170-174 10/14
6.00 47:49 3:53 7:46 142 137-144 1104 174 172-174 3/3
6.50 51:39 3:50 7:41 143 142-146 1099 173 170-176 4/6
7.00 55:38 3:59 7:57 143 138-148 1138 173 172-174 5/2
7.50 59:54 4:16 8:32 137 134-139 1170 173 168-176 4/10
8.00 1:04:05 4:11 8:21 138 131-145 1153 172 168-174 7/3
8.50 1:08:10 4:05 8:11 138 135-148 1128 172 170-174 4/3
9.00 1:12:30 4:19 8:39 136 129-140 1176 172 170-174 17/11
9.50 1:16:43 4:14 8:27 139 134-150 1175 172 172-174 15/18
10.00 1:20:55 4:12 8:23 137 133-146 1149 173 172-176 10/9
10.50 1:25:06 4:12 8:23 139 135-148 1165 173 168-176 6/7
11.00 1:29:24 4:18 8:36 142 134-152 1221 169 86-174 5/5
11.50 1:33:40 4:16 8:32 145 135-162 1237 173 170-178 15/12
12.00 1:37:59 4:19 8:38 148 141-158 1277 173 170-176 9/8
12.50 1:42:11 4:12 8:23 165 149-175 1384 172 168-174 2/9
13.00 1:46:27 4:16 8:32 177 173-184 1511 172 170-180 6/4
13.50 1:51:11 4:45 9:30 176 171-181 1671 173 170-176 8/6
14.00 1:55:35 4:24 8:48 173 170-178 1521 172 168-176 2/8
14.50 2:00:19 4:43 9:27 173 165-181 1634 168 116-174 4/3
15.00 2:05:33 5:14 10:29 177 166-188 1855 155 114-174 15/5
15.50 2:10:37 5:04 10:08 175 164-184 1774 162 112-174 2/14
16.00 2:15:31 4:54 9:48 172 153-184 1686 164 110-172 3/6
16.37 2:18:50 3:19 8:55 173 168-177 1543 166 106-172 4/3

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 223m, Range 35m, Flat prediction 2:18:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 11:44
13 3.8% 8:22
13 2.4% 7:46
12 3.3% 8:38
See your biggest climbs

Cadence

171 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 172 16.2 2:15:13 8:22
Walk 2.6 115 0.2 3:37 17:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.92% More
800m 3:42 7:27 54.07% More
1km 4:40 7:31 55.95% More
Mile 7:38 7:38 58.07% More
5k 24:21 7:50 61.96% More
5 miles 39:23 7:53 62.48% More
10k 48:59 7:53 62.77% More
10 miles 1:20:42 8:04 63.02% More
Half 1:47:20 8:12 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 68.36
5km 22:28 7:14 67.16
5M 37:51 7:34 65.01
10km 48:01 7:44 64.04
10M 1:20:54 8:05 62.87
Half 1:48:45 8:18 61.43
20M 2:52:55 8:39 61.22
Mara 3:52:28 8:52 60.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here