Sun 10th Jan 2021 at 12:00pm by Alfadan

Run > General

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Time
26:47
Miles
2.76
Min/mi
9:42
Pacing
84%
WAVA
45.98
Stride(cm)
113
Cals
429
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 159cal 6.16/6.62mph
2) 1m - 8:55(8:55/m) 164cal 6.73/8.04mph
3) 0.76m - 8:08(10:44/m) 106cal 5.59/7.16mph

9:44 8:55 8:08

Pace

17%

23%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:48	149 144-152
0.25	2:27	1:13	9:47	145 140-148
0.38	3:43	1:16	10:06	148 146-150
0.50	4:56	1:14	9:50	147 146-150
0.63	6:08	1:12	9:37	149 148-150
0.75	7:24	1:16	10:05	144 140-148
0.88	8:33	1:08	9:07	145 142-148
1.00	9:43	1:11	9:27	148 146-152
1.13	10:40	57	7:37	152 148-156
1.25	11:41	1:00	8:03	152 146-154
1.38	12:40	1:00	7:57	150 148-152
1.50	13:46	1:06	8:47	149 146-152
1.63	14:53	1:06	8:50	148 142-150
1.75	16:07	1:14	9:55	147 144-150
1.88	17:26	1:19	10:29	145 142-148
2.00	18:39	1:13	9:43	145 140-146
2.13	20:19	1:40	13:20	144 136-148
2.25	21:23	1:05	8:39	146 144-148
2.38	22:43	1:19	10:35	145 140-148
2.50	24:13	1:30	11:58	146 142-150
2.63	25:30	1:18	10:24	146 140-148
2.75	26:43	1:12	9:37	147 144-148

Cadence

147 (156 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	149	1.5	13:22	9:05
Walk	50.1	144	1.3	13:25	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.80%	More
800m	4:00	8:03	45.95%	More
1km	5:08	8:15	46.82%	More
Mile	8:44	8:44	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	30:22	9:46	45.92
5M	50:17	10:03	45.07
10km	1:03:18	10:11	44.67
10M	1:44:50	10:29	44.54
Half	2:19:35	10:39	43.90
20M	3:38:34	10:56	44.42
Mara	4:51:00	11:06	44.49

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