Sun 10th Jan 2021 at 11:00am by therunningpostie

Run > General

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Time
1:37:33
Miles
7.08
Min/mi
13:47
Pacing
0%
WAVA
38.73
Stride(cm)
69
Cals
609
Cadence
170
BPM
156
%MHR
91.1
B/mi
2147
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 156/177bpm 77cal 6.09/6.53mph
2) 1m - 34:51(34:51/m) 120/177bpm 128cal 1.72/8.77mph
3) 1m - 9:23(9:23/m) 162/170bpm 76cal 6.4/6.59mph
4) 1m - 10:38(10:38/m) 160/178bpm 78cal 5.64/6.49mph
5) 1m - 10:56(10:56/m) 167/184bpm 84cal 5.49/6.53mph
6) 1m - 11:07(11:07/m) 163/176bpm 79cal 5.4/6.45mph
7) 1m - 10:02(10:02/m) 171/180bpm 81cal 5.98/6.89mph
8) 0.08m - 46(10:04/m) 176/178bpm 6cal 5.96/6.55mph

9:51 34:51 9:23 10:38 10:56 11:07 10:02 46

Pin Map

0mi in 0

Pace

12%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	140 104-153	1454	171 118-180	0/3
0.50	5:03	2:27	9:48	156 154-157	1529	175 174-178	0/0
0.75	7:27	2:24	9:35	159 153-163	1525	176 174-180	1/2
1.00	9:51	2:25	9:38	167 161-176	1609	177 174-180	0/1
1.25	12:15	2:24	9:35	166 165-169	1590	176 172-180	0/3
1.50	14:36	2:22	9:26	169 166-174	1595	177 174-184	0/2
1.75	41:53	27:17	1:49:06	117 79-177	12765	175 106-184	2/1
2.00	44:42	2:49	11:18	154 134-162	1740	176 172-180	2/1
2.25	47:04	2:22	9:26	159 155-165	1500	176 174-182	1/2
2.50	49:27	2:23	9:31	162 156-167	1543	177 174-184	2/1
2.75	51:46	2:19	9:15	163 160-167	1508	178 176-186	0/3
3.00	54:05	2:20	9:18	165 160-170	1535	177 176-180	1/0
3.25	57:19	3:14	12:57	155 133-168	2007	149 124-180	3/1
3.50	59:56	2:37	10:28	150 130-166	1571	169 124-178	1/1
3.75	1:02:22	2:25	9:40	166 163-170	1605	177 174-178	3/0
4.00	1:04:43	2:22	9:27	174 166-178	1643	176 174-178	1/1
4.25	1:07:06	2:22	9:30	178 173-184	1690	177 174-180	1/1
4.50	1:09:24	2:19	9:15	175 168-182	1619	177 174-178	1/2
4.75	1:11:44	2:20	9:19	175 171-178	1629	176 174-178	4/1
5.00	1:15:39	3:55	15:40	152 131-174	2382	138 104-174	0/4
5.25	1:18:48	3:09	12:35	146 125-163	1838	160 122-174	1/2
5.50	1:21:18	2:30	9:59	166 156-173	1657	174 172-176	4/1
5.75	1:24:14	2:56	11:45	168 160-174	1975	155 82-176	2/4
6.00	1:26:46	2:32	10:07	173 167-176	1751	173 170-176	2/4
6.25	1:29:12	2:26	9:45	174 168-179	1695	175 168-178	3/2
6.50	1:32:03	2:51	11:23	165 151-180	1877	160 122-178	2/1
6.75	1:34:27	2:24	9:37	172 163-178	1653	176 172-178	2/0
7.00	1:36:47	2:21	9:22	175 172-178	1640	176 174-178	2/1
7.08	1:37:34	47	10:12	176 174-178	1794	169 84-178	3/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 1:37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	175	6.7	1:08:03	10:12
Walk	7.6	127	0.4	7:26	18:26
Still	22.6	-	-	22:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.42%	More
800m	4:36	9:16	45.22%	More
1km	5:47	9:18	46.93%	More
Mile	9:21	9:21	49.37%	More
5k	30:25	9:47	53.04%	More
5 miles	52:04	10:25	50.56%	More
10k	1:28:41	14:16	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.19
5km	40:04	12:54	40.27
5M	1:07:00	13:24	39.29
10km	1:24:43	13:38	38.90
10M	2:21:39	14:10	38.30
Half	3:09:38	14:29	37.35
20M	4:59:30	14:59	37.17
Mara	6:40:56	15:18	36.75

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