Sun 10th Jan 2021 at 11:00am by EdJ

Run > General

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Time
26:40
Miles
2.44
Min/mi
10:56
Pacing
65%
WAVA
42.45
Cals
263
BPM
126
%MHR
66.2
B/mi
1374
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 26:40(10:57/m) 263cal

26:40

Pin Map

0mi in 0

Pace

44%

10%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	100 54-130	1049	1/1
0.25	2:15	56	7:30	138 130-140	1035	0/0
0.38	3:18	1:03	8:23	143 139-147	1199	0/1
0.50	4:57	1:39	13:16	125 114-144	1658	1/2
0.63	6:03	1:05	8:42	143 136-152	1244	0/0
0.75	7:33	1:30	12:02	137 116-145	1648	2/0
0.88	9:13	1:40	13:21	113 103-132	1508	0/2
1.00	10:25	1:12	9:34	129 119-140	1234	0/2
1.13	11:26	1:01	8:12	144 137-148	1180	1/0
1.25	13:08	1:42	13:34	127 111-146	1722	0/0
1.38	14:27	1:19	10:32	136 117-142	1432	2/0
1.50	15:56	1:30	11:58	108 96-132	1292	0/1
1.63	17:24	1:28	11:45	127 104-140	1492	1/1
1.75	18:42	1:17	10:18	112 98-136	1154	1/0
1.88	19:53	1:11	9:29	133 123-140	1261	0/1
2.00	21:06	1:13	9:44	135 127-142	1313	0/0
2.13	22:31	1:25	11:18	139 123-145	1570	1/0
2.25	24:22	1:51	14:52	110 102-122	1635	0/0
2.38	25:37	1:15	10:03	117 102-138	1175	0/0
2.44	26:42	1:05	17:22	123 114-138	2136	2/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	4:32	9:07	42.75%	More
1km	5:40	9:07	44.62%	More
Mile	10:01	10:01	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.61
5km	34:29	11:06	42.37
5M	57:14	11:27	41.57
10km	1:12:08	11:37	41.19
10M	1:59:43	11:58	41.02
Half	2:39:36	12:11	40.40
20M	4:10:24	12:31	40.81
Mara	5:33:48	12:44	40.82

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