Sun 10th Jan 2021 at 11:00am by SlownOld

Walk > General

Follow User
0 👍

Time
1:45:53
Miles
5.01
Min/mi
21:08
Stride(cm)
69
Cals
298
Cadence
111
BPM
81
%MHR
47.2
B/mi
1705
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 86/99bpm 39cal 55/60rpm 3.51/3.74mph
2) 0.62m - 11:44(18:54/m) 85/92bpm 39cal 55/61rpm 3.18/3.95mph
3) 0.62m - 25:00(40:15/m) 68/95bpm 52cal 55/62rpm 1.49/4.17mph
4) 0.62m - 12:23(19:56/m) 84/90bpm 40cal 55/62rpm 3.01/3.72mph
5) 0.62m - 10:43(17:14/m) 84/88bpm 33cal 55/57rpm 3.48/3.78mph
6) 0.62m - 13:08(21:09/m) 80/103bpm 36cal 55/60rpm 2.84/3.8mph
7) 0.62m - 10:47(17:22/m) 78/82bpm 26cal 55/60rpm 3.46/3.7mph
8) 0.62m - 10:50(17:26/m) 83/89bpm 32cal 55/59rpm 3.44/3.78mph
9) 0.04m - 41(19:00/m) 82/85bpm 1cal 55/57rpm 3.16/3.51mph

10:36 11:44 25:00 12:23 10:43 13:08 10:47 10:50 41

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	82 74-86	1389	111 100-120	6/5
0.50	8:29	4:15	16:59	88 81-97	1495	111 106-114	5/4
0.75	12:53	4:24	17:36	89 87-94	1566	109 106-114	5/5
1.00	17:22	4:29	17:55	85 73-92	1523	112 104-120	3/5
1.25	22:36	5:15	20:58	83 81-85	1741	111 102-120	2/6
1.50	27:23	4:47	19:07	86 81-95	1644	109 104-114	6/6
1.75	44:28	17:05	1:08:21	67 39-91	4580	112 102-120	2/4
2.00	50:46	6:17	25:10	81 69-85	2038	113 102-124	7/6
2.25	55:29	4:44	18:55	85 81-90	1608	109 102-112	8/6
2.50	1:00:01	4:31	18:06	85 82-88	1538	111 108-120	6/4
2.75	1:04:19	4:18	17:12	85 82-88	1462	111 106-114	4/2
3.00	1:08:40	4:21	17:26	84 80-86	1464	110 106-112	3/5
3.25	1:15:16	6:36	26:25	81 55-103	2140	110 104-120	4/5
3.50	1:19:34	4:18	17:12	82 79-91	1410	111 104-116	3/4
3.75	1:24:00	4:25	17:41	81 78-84	1432	111 108-116	5/4
4.00	1:28:31	4:31	18:05	77 70-81	1392	111 108-116	5/3
4.25	1:32:43	4:13	16:50	78 76-82	1313	111 108-114	2/5
4.50	1:37:02	4:19	17:15	80 76-88	1380	111 106-114	7/2
4.75	1:41:23	4:21	17:25	84 80-89	1463	110 106-114	4/4
5.00	1:45:48	4:25	17:39	83 80-87	1464	110 106-114	4/4
5.01	1:45:54	6	17:53	85 85-85	1520	106 106-106	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:21	16:48	More
1km	10:34	17:01	More
Mile	17:16	17:16	More
5k	57:15	18:26	More
5 miles	1:45:47	21:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry