Sun 10th Jan 2021 at 11:00am by WeebleNana

Run > General

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Time
1:48:41
Miles
10.01
Min/mi
10:51
Pacing
77%
WAVA
54.90
Stride(cm)
89
Cals
735
Cadence
166
BPM
136
%MHR
79.8
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 122/151bpm 69cal 5.72/11.5mph
2) 1m - 10:45(10:45/m) 134/149bpm 77cal 5.58/7.01mph
3) 1m - 10:27(10:27/m) 144/158bpm 81cal 5.74/7.45mph
4) 1m - 10:41(10:41/m) 144/157bpm 82cal 5.62/7.33mph
5) 1m - 10:57(10:57/m) 143/155bpm 83cal 5.48/7.76mph
6) 1m - 11:11(11:11/m) 143/154bpm 82cal 5.37/7.1mph
7) 1m - 11:18(11:18/m) 139/168bpm 71cal 5.31/7.03mph
8) 1m - 10:42(10:42/m) 139/154bpm 69cal 5.61/6.62mph
9) 1m - 10:54(10:54/m) 121/180bpm 38cal 5.5/6.64mph
10) 1m - 11:12(11:12/m) 149/179bpm 83cal 5.36/6.43mph
11) 0.01m - 5(12:41/m) 178/178bpm 4.73/5.55mph

10:30 10:45 10:27 10:41 10:57 11:11 11:18 10:42 10:54 11:12 5

Pace

20%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:35	106 90-133	1122	166 116-190
1.00	10:31	5:14	10:28	138 123-151	1444	171 126-186
1.50	15:51	5:20	10:40	135 117-147	1439	169 118-184
2.00	22:26	6:35 +1:11	13:09	129 83-149	1697	160 116-190
2.50	27:37	5:12	10:23	142 123-156	1475	165 118-192
3.00	32:56	5:18	10:37	145 121-157	1539	171 120-186
3.50	38:09	5:14	10:27	145 123-155	1515	169 116-186
4.00	43:42	5:33 +7	11:06	141 124-150	1565	167 122-186
4.50	49:33	5:50 +27	11:41	142 127-154	1659	163 118-188
5.00	55:07	5:34	11:07	143 122-154	1591	160 120-184
5.50	1:00:41	5:34	11:08	143 125-151	1593	166 118-186
6.00	1:06:59	6:19 +39	12:37	140 113-152	1767	163 104-186
6.50	1:12:45	5:46	11:32	133 112-149	1533	154 30-192
7.00	1:18:27	5:42 +13	11:24	144 112-168	1643	167 116-190
7.50	1:23:18	4:50	9:40	145 135-154	1403	180 172-186
8.00	1:29:45	6:27 +38	12:55	135 112-151	1743	161 110-186
8.50	1:35:16	5:31	11:02	126 71-180	1391	165 116-192
9.00	1:40:41	5:25	10:50	115 93-148	1245	171 116-186
9.50	1:46:11	5:30	10:59	140 120-151	1539	168 120-188
10.00	1:51:54	5:43	11:27	156 123-178	1786	168 116-196

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	8.6	1:26:55	10:14
Walk	21.2	121	1.4	23:58	17:01
Pause	0.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.28%	More
800m	4:46	9:36	48.05%	More
1km	6:11	9:57	48.21%	More
Mile	10:24	10:24	48.52%	More
5k	33:40	10:50	52.38%	More
5 miles	55:07	11:01	52.32%	More
10k	1:09:25	11:10	52.04%	More
10 miles	1:51:54	11:11	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.41
5km	31:27	10:07	56.08
5M	52:04	10:25	55.38
10km	1:05:34	10:33	55.10
10M	1:48:34	10:51	54.93
Half	2:24:33	11:02	53.95
20M	3:46:21	11:19	54.35
Mara	5:01:22	11:30	54.16

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