Sun 10th Jan 2021 at 8:00am by Turkhish

Run > General

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Time
1:27:58
Miles
9.53
Min/mi
9:14
Pacing
37%
WAVA
54.96
Stride(cm)
97
Cals
1273
Cadence
180
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 82cal 6.56/0mph
2) 0.62m - 5:46(9:17/m) 84cal 6.46/0mph
3) 0.62m - 5:40(9:07/m) 83cal 6.58/0mph
4) 0.62m - 5:31(8:53/m) 83cal 6.75/0mph
5) 0.62m - 5:48(9:20/m) 85cal 6.43/0mph
6) 0.62m - 5:34(8:58/m) 83cal 6.69/0mph
7) 0.62m - 5:46(9:17/m) 84cal 6.46/0mph
8) 0.62m - 5:52(9:26/m) 82cal 6.36/0mph
9) 0.62m - 6:11(9:57/m) 84cal 6.03/0mph
10) 0.62m - 5:49(9:22/m) 82cal 6.41/0mph
11) 0.62m - 5:55(9:31/m) 82cal 6.3/0mph
12) 0.62m - 5:43(9:11/m) 83cal 6.53/0mph
13) 0.62m - 5:51(9:26/m) 81cal 6.36/0mph
14) 0.62m - 5:29(8:50/m) 84cal 6.79/0mph
15) 0.62m - 5:35(8:59/m) 84cal 6.68/0mph
16) 0.2m - 1:46(8:36/m) 27cal 6.97/0mph

Chatty Run with Fran out to Geddington and back. Last 2k a struggle.

5:41 5:46 5:40 5:31 5:48 5:34 5:46 5:52 6:11 5:49 5:55 5:43 5:51 5:29 5:35 1:46

Pace

19%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:35	7:35 +3:00	15:10	175 170-182	3/15
1.00	12:10	4:35	9:09	182 176-186	10/2
1.50	16:52	4:42	9:25	183 178-186	11/2
2.00	21:19	4:27	8:55	182 176-186	5/8
2.50	25:46	4:26	8:53	182 174-186	4/10
3.00	30:28	4:42	9:24	180 174-184	14/6
3.50	35:13	4:46 +14	9:31	180 174-184	6/6
4.00	39:44	4:30	9:00	180 174-182	7/7
4.50	48:33	8:49 +4:13	17:38	182 176-186	10/1
5.00	53:24	4:52	9:43	182 160-186	4/5
5.50	58:25	5:01	10:02	182 174-184	19/1
6.00	1:03:03	4:38	9:16	179 164-186	11/13
6.50	1:07:49	4:46	9:31	179 170-184	6/12
7.00	1:12:31	4:42	9:24	178 172-184	8/20
7.50	1:17:12	4:42	9:23	181 176-186	7/10
8.00	1:21:53	4:41	9:21	178 174-184	9/6
8.50	1:26:27	4:34	9:08	179 172-186	9/6
9.00	1:30:55	4:28 +12	8:55	178 172-186	6/33
9.50	1:35:37	4:42 +13	9:24	182 176-188	12/6
9.52	1:35:50	13	8:39	176 176-176	0/2

Elevation

Asc 164m, Range 53m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	9:47
19 1.2%	12:19
16 1.6%	16:12
12 3.0%	9:26
11 1.8%	9:39
11 1.7%	9:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	9.5	1:28:24	10:04
Walk	0.0	0	0	0	NAN:00:00
Pause	7.2	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.71%	More
800m	4:20	8:44	46.19%	More
1km	5:29	8:50	47.56%	More
Mile	8:53	8:53	49.93%	More
5k	28:29	9:10	52.99%	More
5 miles	46:51	9:22	52.52%	More
10k	1:02:15	10:01	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:49	8:38	56.27
5M	44:24	8:53	55.42
10km	55:54	9:00	55.00
10M	1:32:34	9:15	54.94
Half	2:03:15	9:25	54.21
20M	3:13:00	9:39	54.85
Mara	4:16:58	9:48	54.94

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