Sun 10th Jan 2021 at 10:00am by danyul

Walk > General

Good
cold

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Time
2:05:24
Miles
4.83
Min/mi
25:58
Stride(cm)
58
Cals
437
Cadence
108
BPM
76
%MHR
44.5
B/mi
1976
Asc(m)
142
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.83m - 2:05:24(25:58/m) 76/104bpm 437cal 54/67rpm 2.31/3.34mph

2:05:24

Pace

14%

10%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:07	8:07	32:29	81 66-97	2632	103 94-118	16/0
0.50	14:13	6:05	24:21	87 83-91	2119	107 100-118	11/0
0.75	20:19	6:07	24:27	85 83-88	2078	110 106-118	13/0
1.00	27:09	6:49	27:17	82 71-88	2237	108 98-118	10/15
1.25	33:19	6:11	24:42	81 76-85	2001	110 98-118	5/5
1.50	39:42	6:22	25:30	79 73-86	2014	107 104-112	11/1
1.75	46:03	6:22	25:26	75 70-77	1908	111 104-118	2/12
2.00	51:50	5:47	23:07	74 71-79	1711	112 102-118	1/5
2.25	58:56	7:06	28:23	69 58-78	1958	106 98-118	8/10
2.50	1:05:22	6:26	25:45	76 62-101	1957	107 102-118	1/11
2.75	1:11:53	6:31	26:06	77 58-99	2009	106 98-122	11/2
3.00	1:19:02	7:09	28:34	68 54-78	1943	108 100-118	14/3
3.25	1:25:43	6:41	26:45	79 66-96	2113	108 98-118	15/0
3.50	1:32:58	7:15	28:59	77 59-104	2231	105 96-118	8/15
3.75	1:39:31	6:33	26:14	75 67-92	1967	108 102-112	1/11
4.00	1:45:38	6:07	24:27	72 71-73	1760	108 104-112	4/5
4.25	1:51:25	5:47	23:09	72 69-75	1667	111 106-116	0/26
4.50	1:57:08	5:43	22:50	72 70-75	1644	110 104-114	0/8
4.75	2:03:29	6:21	25:24	66 50-74	1676	110 104-118	3/6
4.83	2:05:24	1:55	23:58	77 75-82	1846	109 102-112	1/2

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	27:12
29 6.6%	29:46
16 4.8%	29:14
11 1.9%	26:08
10 8.4%	29:24
See your biggest climbs

Cadence

108 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:15	22:38	More
1km	14:10	22:47	More
Mile	23:23	23:23	More
5k	1:19:17	25:31	More

Predictions

Dist	Time	Per Mile

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