Sat 9th Jan 2021 at 7:00pm by danyul

Cross > Stretching

  • Time
    27:11
  • Miles
    0.16
  • Min/mi
    2:49:54
  • Cals
    157
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    15425
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 27:11(2:48:10/m) 90/121bpm 157cal 59/69rpm 0.36/0.98mph
27:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:42 10:42 2:51:07 88 68-103 15059 118 118-118 1/1
0.13 22:26 11:45 3:07:52 92 63-113 17284 118 118-118 1/1
0.16 27:11 4:45 2:10:03 92 62-121 11964 118 118-118 1/1

Heart

91/121max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (118 max)
Cadence Chart
Cadence Bands
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