Sun 10th Jan 2021 at 10:00am by tricky dicky

Walk > General

Follow User
0 👍

Time
2:18:54
Miles
7.42
Min/mi
18:43
Stride(cm)
75
Cals
652
Cadence
114
BPM
70
%MHR
40.9
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 82/93bpm 172cal 56/61rpm 3.4/4.91mph
2) 1m - 17:55(17:55/m) 78/92bpm 115cal 56/63rpm 3.35/3.76mph
3) 1m - 18:23(18:23/m) 71/86bpm 117cal 55/60rpm 3.26/3.8mph
4) 1m - 18:49(18:49/m) 71/80bpm 119cal 55/61rpm 3.19/5.05mph
5) 1m - 18:03(18:03/m) 63/82bpm 51cal 57/115rpm 3.32/3.95mph
6) 1m - 20:53(20:53/m) 56/90bpm 29cal 48/61rpm 2.87/3.72mph
7) 1m - 18:26(18:26/m) 70/92bpm 34cal 54/60rpm 3.25/3.61mph
8) 0.42m - 8:45(20:43/m) 70/91bpm 15cal 47/59rpm 2.9/3.49mph

17:40 17:55 18:23 18:49 18:03 20:53 18:26 8:45

Pace

18%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:17	78 69-89	1426	116 82-122	0/0
0.50	8:55	4:21	17:24	83 78-88	1444	116 110-122	0/0
0.75	13:19	4:24	17:37	86 78-93	1514	116 108-122	0/0
1.00	17:40	4:21	17:22	81 72-88	1407	116 110-122	0/0
1.25	22:08	4:29	17:54	86 81-92	1540	115 108-118	0/0
1.50	26:37	4:29	17:55	77 68-90	1379	115 106-120	0/0
1.75	31:10	4:32	18:10	75 58-85	1362	115 108-126	0/0
2.00	35:35	4:25	17:41	73 65-82	1290	115 110-118	0/0
2.25	40:00	4:26	17:42	75 63-86	1328	115 108-118	0/0
2.50	44:30	4:29	17:57	73 66-80	1310	115 110-118	0/0
2.75	49:05	4:36	18:23	68 62-78	1250	114 108-120	0/0
3.00	53:55	4:50	19:18	68 59-77	1313	113 102-118	0/0
3.25	58:41	4:46	19:03	72 65-78	1372	113 106-122	0/0
3.50	1:03:33	4:53	19:31	69 59-80	1346	112 106-118	0/0
3.75	1:08:16	4:42	18:48	70 63-76	1316	114 110-120	0/0
4.00	1:12:49	4:33	18:13	74 69-80	1348	115 110-122	0/0
4.25	1:17:19	4:30	18:01	69 57-81	1243	117 106-230	0/0
4.50	1:21:54	4:35	18:20	60 47-75	1100	113 100-118	0/0
4.75	1:26:18	4:23	17:34	61 56-69	1071	115 110-118	0/0
5.00	1:30:51	4:33	18:13	61 54-65	1111	114 108-118	0/0
5.25	1:40:18	9:27 +3:16	37:48	66 55-90	2494	111 100-122	0/0
5.50	1:44:59	4:41	18:45	50 43-60	937	113 106-118	0/0
5.75	1:50:10	5:11	20:43	50 43-56	1036	111 92-118	0/0
6.00	1:55:00	4:50	19:22	55 44-66	1065	112 106-118	0/0
6.25	1:59:33	4:33	18:13	56 46-74	1020	114 108-118	0/0
6.50	2:04:04	4:31	18:03	72 67-82	1300	114 106-118	0/0
6.75	2:08:38	4:34	18:14	72 66-78	1313	113 106-118	0/0
7.00	2:13:25	4:48	19:11	79 71-91	1516	113 102-118	0/0
7.25	2:17:55	4:29	17:57	72 63-84	1292	113 106-118	0/0
7.42	2:22:11	4:16	24:53	68 56-90	1692	113 106-116	0/0

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:33	17:13	More
1km	10:49	17:24	More
Mile	17:28	17:28	More
5k	55:52	17:59	More
5 miles	1:30:46	18:09	More
10k	1:58:44	19:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry