Sat 9th Jan 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:56
Miles
0.09
Min/mi
5:21:29
Cals
315
Cadence
119
BPM
119
%MHR
69.6
B/mi
38252
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 28:56(5:08:27/m) 120/165bpm 315cal 60/124rpm 0.19/1.13mph

28:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24:18	24:18	6:28:53	118 77-147	45889	119 38-242	3/3
0.09	28:58	4:40	2:28:49	126 78-163	18752	127 86-178	2/1

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max)

Cadence Chart

Cadence Bands

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