Sun 10th Jan 2021 at 11:00am by gshaug7741

Run > General

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Time
27:04
Miles
3.11
Min/mi
8:42
Pacing
79%
WAVA
55.86
Stride(cm)
113
Cals
341
Cadence
163
BPM
153
%MHR
80.8
B/mi
1336
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 139/157bpm 56cal
2) 1km - 5:32(5:32/km) 156/170bpm 73cal
3) 1km - 5:33(5:33/km) 164/171bpm 77cal
4) 1km - 5:17(5:17/km) 162/175bpm 70cal
5) 1km - 5:47(5:47/km) 150/165bpm 65cal
6) 0.01km - 1(2:11/km) 147/147bpm

4:54 5:32 5:33 5:17 5:47 1

Pace

14%

20%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	120 83-135	902	165 164-168	1/5
0.25	1:50	54	7:10	140 132-149	1004	164 164-166	0/7
0.38	2:44	54	7:12	141 138-146	1016	164 164-166	0/6
0.50	3:53	1:08	9:07	143 139-150	1303	165 164-168	8/0
0.63	4:55	1:02	8:19	148 139-156	1230	161 160-162	0/5
0.75	6:13	1:18 +22	10:22	138 135-140	1430	163 162-164	2/5
0.88	7:13	1:00	8:01	147 137-160	1179	162 158-164	1/4
1.00	8:23	1:10	9:23	164 161-167	1538	165 164-166	7/0
1.13	9:32	1:09	9:15	168 166-170	1554	166 164-168	6/0
1.25	10:51	1:19	10:29	160 155-166	1677	149 124-166	2/3
1.38	11:48	57	7:39	165 160-167	1263	166 164-168	1/3
1.50	12:51	1:03	8:21	165 162-169	1378	164 162-166	0/3
1.63	14:21	1:30 +18	11:59	163 148-170	1954	163 146-166	2/2
1.75	15:29	1:08	9:06	164 151-170	1492	166 164-170	4/0
1.88	16:43	1:14	9:50	164 157-169	1613	164 124-250	2/1
2.00	17:43	1:00	7:58	165 157-171	1315	166 164-166	2/3
2.13	18:38	56	7:24	168 165-172	1244	166 164-166	0/5
2.25	19:34	56	7:25	168 165-170	1245	164 162-166	0/6
2.38	20:55	1:21	10:49	165 147-175	1784	157 126-170	4/1
2.50	22:04	1:09	9:11	147 142-154	1351	167 166-170	6/1
2.63	23:18	1:14	9:49	151 144-158	1481	153 126-168	3/1
2.75	24:17	1:00	7:56	149 147-152	1183	166 164-172	1/6
2.88	25:30	1:13	9:40	155 146-164	1499	170 168-172	8/0
3.00	26:52	1:22	10:58	147 139-163	1612	157 120-178	8/0
3.11	27:44	52	7:49	145 142-147	1134	175 166-178	2/3

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	10:01
14 3.5%	8:52
12 2.3%	10:15
See your biggest climbs

Cadence

163 (250 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	3	24:41	8:33
Walk	8.1	125	0.1	2:19	15:45
Still	0.2	-	-	4	-
Pause	2.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.25%	More
800m	3:51	7:44	52.15%	More
1km	4:50	7:46	54.07%	More
Mile	8:23	8:23	52.89%	More
5k	27:42	8:55	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	27:02	8:42	55.82
5M	45:31	9:06	54.06
10km	57:44	9:17	53.26
10M	1:37:10	9:43	52.34
Half	2:10:35	9:58	51.16
20M	3:27:29	10:22	51.02
Mara	4:38:49	10:39	50.63

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