Tue 5th Jan 2021 at 12:00pm by theraithrover

Run > General

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Time
44:21
Miles
5.06
Min/mi
8:46
Pacing
91%
WAVA
62.08
Stride(cm)
99
Cals
527
Cadence
185
BPM
144
%MHR
94.6
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/155bpm 110cal 6.28/6.97mph
2) 1m - 8:58(8:58/m) 145/150bpm 109cal 6.7/7.22mph
3) 1m - 8:52(8:52/m) 146/151bpm 108cal 6.77/7.37mph
4) 1m - 8:26(8:26/m) 146/152bpm 101cal 7.12/7.49mph
5) 1m - 8:03(8:03/m) 145/155bpm 93cal 7.46/8.31mph
6) 0.06m - 30(7:45/m) 156/157bpm 6cal 7.75/7.72mph

9:33 8:58 8:52 8:26 8:03 30

Pace

18%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +9	9:33	114 67-136	1089	175 168-180
0.50	4:48	2:25	9:38	139 133-147	1340	181 176-184
0.75	7:17	2:29	9:55	146 141-150	1448	182 178-188
1.00	9:41	2:25	9:39	151 144-155	1457	185 180-188
1.25	11:56	2:14	8:58	143 140-147	1282	187 184-190
1.50	14:06	2:10	8:41	144 142-147	1250	187 182-190
1.75	16:22	2:16	9:02	145 139-149	1310	186 182-190
2.00	18:39	2:18	9:10	147 144-149	1348	187 184-190
2.25	20:58	2:19	9:15	146 144-150	1351	187 182-188
2.50	23:15	2:17	9:07	147 144-150	1341	185 182-188
2.75	25:27	2:12	8:48	144 142-147	1268	185 174-188
3.00	27:31	2:04	8:17	146 144-149	1209	187 184-188
3.25	29:34	2:03	8:11	146 144-149	1196	188 184-190
3.50	31:41	2:07	8:30	144 140-151	1223	185 180-188
3.75	33:50	2:08	8:33	148 145-151	1265	186 182-190
4.00	35:57	2:07	8:29	147 146-149	1248	187 184-190
4.25	38:00	2:03	8:11	148 144-153	1211	186 174-190
4.50	40:04	2:04	8:17	138 134-144	1143	184 182-188
4.75	41:59	1:56	7:42	146 142-149	1125	185 182-190
5.00	44:00	2:00	8:01	149 143-155	1193	187 184-192
5.06	44:30	30	7:59	156 154-157	1246	189 188-190

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	44:30	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.60%	More
800m	3:53	7:49	56.26%	More
1km	4:56	7:57	57.78%	More
Mile	8:00	8:00	60.75%	More
5k	26:14	8:27	63.23%	More
5 miles	43:46	8:45	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.18
5km	26:27	8:31	62.72
5M	43:48	8:46	62.03
10km	55:08	8:52	61.70
10M	1:31:18	9:08	61.78
Half	2:01:34	9:17	61.02
20M	3:10:22	9:31	61.75
Mara	4:13:27	9:40	61.85

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