Sun 27th Dec 2020 at 12:00pm by theraithrover

Run > General

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Time
42:58
Miles
5.00
Min/mi
8:36
Pacing
87%
WAVA
63.26
Stride(cm)
102
Cals
514
Cadence
183
BPM
144
%MHR
94.8
B/mi
1238
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/154bpm 104cal 6.58/8.1mph
2) 1m - 8:51(8:51/m) 148/154bpm 110cal 6.78/7.91mph
3) 1m - 8:13(8:13/m) 144/152bpm 98cal 7.3/7.93mph
4) 1m - 8:18(8:18/m) 146/156bpm 97cal 7.23/8.6mph
5) 1m - 8:27(8:27/m) 152/161bpm 105cal 7.1/8.52mph
6) 0m - 2(6:59/m) 161/161bpm 8.6/8.14mph

9:07 8:51 8:13 8:18 8:27 2

Pace

10%

42%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +10	9:13	114 61-140	1051	172 158-182	1/3
0.50	4:15	1:57	7:48	142 138-145	1107	186 180-192	0/5
0.75	6:30	2:14	8:58	141 135-146	1263	186 174-190	2/4
1.00	9:17	2:47	11:08	146 137-154	1625	179 176-180	29/0
1.25	11:47	2:31	10:04	151 149-153	1520	181 174-186	15/0
1.50	14:04	2:16	9:04	148 145-151	1342	185 180-188	5/0
1.75	16:08	2:04	8:16	148 146-150	1224	187 184-190	3/0
2.00	18:08	2:00	8:00	146 143-150	1168	183 178-188	1/6
2.25	20:09	2:01	8:05	145 143-149	1172	179 170-184	0/6
2.50	22:13	2:04	8:17	143 140-147	1185	185 180-188	0/5
2.75	24:10	1:57	7:48	144 141-147	1124	185 182-190	0/9
3.00	26:21	2:11	8:43	146 141-152	1271	185 180-190	4/1
3.25	28:34	2:14	8:54	150 147-154	1335	184 174-190	4/4
3.50	30:23	1:49	7:17	140 136-147	1019	184 176-188	1/27
3.75	32:34	2:10	8:40	141 135-152	1223	180 176-186	2/8
4.00	34:39	2:05	8:21	151 147-155	1261	184 180-190	5/5
4.25	36:52	2:13	8:52	151 148-153	1340	185 180-192	5/1
4.50	39:01	2:09	8:35	151 147-154	1296	186 182-194	8/3
4.75	41:05	2:04	8:16	151 146-155	1249	188 178-194	2/4
5.00	43:06	2:01	8:04	156 151-161	1258	190 182-198	4/1
5.00	43:07	1	7:17	161 161-161	1173	198 198-198	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 60m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.2%	9:36
13 1.7%	8:55
See your biggest climbs

Cadence

183 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	43:06	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.85%	More
800m	3:54	7:50	56.11%	More
1km	4:58	7:59	57.52%	More
Mile	8:00	8:00	60.81%	More
5k	25:46	8:18	64.39%	More
5 miles	42:52	8:34	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	62.36
5km	25:57	8:21	63.93
5M	42:58	8:36	63.23
10km	54:06	8:42	62.88
10M	1:29:35	8:58	62.96
Half	1:59:16	9:06	62.20
20M	3:06:46	9:20	62.94
Mara	4:08:40	9:29	63.04

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