Sun 10th Jan 2021 at 12:00pm by Nathalie29

Run > General

Follow User
0 👍

Time
30:10
Miles
2.50
Min/mi
12:04
Pacing
80%
WAVA
43.49
Stride(cm)
89
Cals
291
Cadence
151
BPM
150
%MHR
87.7
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 147/162bpm 116cal
2) 1m - 12:00(12:00/m) 152/174bpm 117cal
3) 0.5m - 6:02(11:59/m) 151/166bpm 58cal

12:08 12:00 6:02

Pin Map

0mi in 0

Pace

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:49	130 127-133	2185	121 116-162
0.25	3:26	1:20	10:38	150 132-160	1594	163 160-166
0.38	4:46	1:21	10:45	155 151-158	1665	165 162-168
0.50	6:06	1:20	10:38	158 156-159	1679	167 164-172
0.63	7:36	1:30	12:03	157 147-161	1891	151 122-172
0.75	9:27	1:50	14:41	134 125-145	1968	137 122-166
0.88	10:48	1:21	10:51	153 146-159	1659	164 164-166
1.00	12:08	1:20	10:40	155 153-156	1653	165 164-166
1.13	13:25	1:18	10:20	157 153-161	1624	166 162-170
1.25	15:11	1:45	14:04	145 134-159	2039	139 116-168
1.38	16:50	1:39	13:14	137 126-152	1812	146 118-166
1.50	18:11	1:21	10:47	154 151-156	1662	165 164-166
1.63	19:29	1:18	10:22	166 156-174	1721	166 164-168
1.75	20:46	1:17	10:19	165 159-170	1703	165 162-168
1.88	22:38	1:52	14:57	153 132-168	2288	129 118-170
2.00	24:06	1:28	11:44	145 137-156	1701	156 110-164
2.13	25:30	1:24	11:09	158 153-165	1763	163 160-166
2.25	26:46	1:16	10:05	157 153-162	1584	165 162-168
2.38	27:59	1:14	9:50	161 157-166	1582	166 162-168
2.50	30:07	2:07	16:58	142 122-163	2410	122 112-162
2.50	30:10	3	18:42	122 122-122	2281	118 118-118

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	164	2	20:53	10:38
Walk	30.8	120	0.5	9:17	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.27%	More
800m	5:17	10:37	40.13%	More
1km	7:10	11:31	38.56%	More
Mile	11:08	11:08	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.03
5km	37:55	12:12	43.48
5M	1:02:34	12:31	43.00
10km	1:18:39	12:39	42.83
10M	2:09:47	12:59	42.76
Half	2:52:27	13:10	42.03
20M	4:29:12	13:28	42.36
Mara	5:57:41	13:39	42.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry