Sun 10th Jan 2021 at 11:00am by Nathalie29

Run > General

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Time
50:45
Miles
5.01
Min/mi
10:08
Pacing
96%
WAVA
53.11
Stride(cm)
95
Cals
567
Cadence
168
BPM
158
%MHR
92.4
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/159bpm 101cal
2) 1m - 10:16(10:16/m) 158/163bpm 114cal
3) 1m - 10:10(10:10/m) 164/171bpm 117cal
4) 1m - 10:13(10:13/m) 163/169bpm 117cal
5) 1m - 9:59(9:59/m) 166/174bpm 118cal
6) 0.01m - 3(9:49/m) 163/163bpm

10:04 10:16 10:10 10:13 9:59 3

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	116 74-143	1166	165 162-168
0.50	5:00	2:29	9:56	147 143-152	1460	167 164-170
0.75	7:28	2:28	9:52	155 152-159	1530	169 166-172
1.00	10:04	2:36	10:23	155 153-158	1610	169 164-172
1.25	12:40	2:36	10:25	157 155-158	1636	168 166-172
1.50	15:12	2:32	10:07	158 154-160	1599	168 162-172
1.75	17:46	2:34	10:16	160 158-161	1643	168 166-170
2.00	20:19	2:34	10:15	160 158-163	1639	168 166-170
2.25	22:54	2:35	10:19	162 156-170	1672	168 166-172
2.50	25:29	2:34	10:17	165 162-170	1697	169 164-172
2.75	27:58	2:30	9:59	164 160-167	1638	169 164-172
3.00	30:30	2:31	10:05	163 160-166	1644	168 164-172
3.25	33:03	2:34	10:15	164 161-168	1681	170 166-172
3.50	35:35	2:32	10:06	163 160-168	1647	170 168-172
3.75	38:07	2:32	10:10	163 159-169	1657	167 164-172
4.00	40:43	2:36	10:23	162 154-167	1681	166 160-170
4.25	43:16	2:33	10:13	165 158-169	1685	168 166-170
4.50	45:47	2:30	10:01	165 157-169	1653	166 150-170
4.75	48:18	2:31	10:04	167 165-171	1681	167 164-170
5.00	50:42	2:24	9:37	166 161-174	1596	168 164-170
5.00	50:45	3	11:34	163 163-163	1885	170 170-170

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	50:45	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.65%	More
800m	4:53	9:50	43.28%	More
1km	6:06	9:49	45.23%	More
Mile	9:59	9:59	47.29%	More
5k	31:28	10:08	52.39%	More
5 miles	50:42	10:08	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	30:41	9:53	53.73
5M	50:39	10:08	53.12
10km	1:03:40	10:15	52.91
10M	1:45:03	10:30	52.82
Half	2:19:34	10:39	51.93
20M	3:37:53	10:54	52.34
Mara	4:49:30	11:03	52.16

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