Sun 10th Jan 2021 at 11:00am by Akkers

Run > Time Trial

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Time
22:28
Miles
3.10
Min/mi
7:15
Pacing
91%
WAVA
60.55
Stride(cm)
120
Cadence
186
BPM
181
%MHR
100.6
B/mi
1312
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	151 147-154	1080	190 176-200	8/0
0.25	1:44	50	6:42	160 153-175	1072	189 186-192	4/0
0.38	2:34	50	6:42	188 175-196	1260	189 186-196	2/3
0.50	3:33	59	7:50	189 186-192	1482	186 184-188	2/1
0.63	4:31	58	7:44	186 184-189	1439	187 182-188	3/0
0.75	5:26	55	7:20	187 185-190	1370	187 184-190	0/3
0.88	6:21	55	7:21	186 183-190	1366	187 180-192	3/1
1.00	7:11	50	6:42	187 186-188	1253	190 188-194	0/3
1.13	8:02	51	6:45	186 185-187	1256	187 182-190	0/6
1.25	8:52	50	6:44	187 184-189	1258	186 182-188	0/11
1.38	9:43	51	6:45	184 180-187	1242	184 180-190	2/11
1.50	10:36	53	7:03	181 175-184	1276	189 186-192	4/0
1.63	11:42	1:07	8:52	184 177-193	1632	180 172-190	15/2
1.75	12:46	1:04	8:32	184 182-185	1569	180 176-182	7/0
1.88	13:41	54	7:14	170 162-176	1231	183 182-184	2/0
2.00	14:35	55	7:18	182 177-184	1330	187 182-190	2/2
2.13	15:36	1:00	8:01	182 180-186	1459	186 180-190	2/0
2.25	16:34	59	7:50	178 176-181	1393	184 182-188	3/0
2.38	17:31	57	7:38	181 179-183	1383	186 184-192	1/3
2.50	18:26	55	7:17	181 180-182	1317	186 184-188	2/1
2.63	19:18	52	6:58	181 179-184	1260	184 180-188	0/4
2.75	20:10	52	6:57	183 181-185	1271	181 178-184	0/6
2.88	20:58	48	6:24	187 184-190	1196	185 182-186	0/15
3.00	21:48	49	6:35	185 180-189	1219	185 180-190	3/8
3.10	22:28	40	6:51	192 190-194	1316	190 188-192	2/0

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 36m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	8:40
13 3.3%	7:00
See your biggest climbs

Cadence

186 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	22:27	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.19%	More
800m	3:18	6:39	54.13%	More
1km	4:11	6:44	55.93%	More
Mile	7:01	7:01	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:31	7:15	60.54
5M	37:17	7:27	59.38
10km	46:57	7:33	58.81
10M	1:17:45	7:47	58.61
Half	1:43:31	7:54	57.76
20M	2:42:06	8:06	58.44
Mara	3:35:49	8:14	58.53

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