Sun 10th Jan 2021 at 11:00am by TBR (TheBeardRunner)

Run > Medium Long Run
  • Time
    1:26:13
  • Miles
    8.46
  • Min/mi
    10:11
  • Pacing
    46%
  • WAVA
    49.92
  • Stride(cm)
    93
  • Cals
    284
  • Cadence
    169
  • BPM
    101
  • %MHR
    52.7
  • B/mi
    1031
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

3 comments
Day 387.
GPS art day 298.
Tree day 10.
Fetchpoint bug free day 69.
Plan was to do 8. Tick😁
===
1) 1m - 10:20(10:20/m) 94/127bpm 33cal 5.81/6.45mph
2) 1m - 10:14(10:14/m) 99/133bpm 36cal 5.86/7.08mph
3) 1m - 10:06(10:06/m) 100/121bpm 33cal 5.94/6.35mph
4) 1m - 10:21(10:21/m) 97/125bpm 31cal 5.8/6.45mph
5) 1m - 10:08(10:08/m) 109/129bpm 40cal 5.92/6.72mph
6) 1m - 10:09(10:09/m) 97/123bpm 27cal 5.91/6.2mph
7) 1m - 10:17(10:17/m) 109/136bpm 39cal 5.83/6.49mph
8) 1m - 9:51(9:51/m) 111/131bpm 35cal 6.09/8.5mph
9) 0.46m - 4:47(10:23/m) 94/116bpm 10cal 5.78/6.2mph
10:20 10:14 10:06 10:21 10:08 10:09 10:17 9:51 4:47
Corrah
Nice done and love tree :)
Velociraptor
Excellent :)
Autumnleaves
Very nice!
Pin Map
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0mi in 0

Pace

9% 21% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 108 90-127 1154 163 126-172 7/0
0.50 6:29 3:49 +1:17 15:15 86 70-100 1311 166 160-172 1/4
0.75 9:05 2:36 10:23 90 78-103 934 169 162-180 4/5
1.00 11:36 2:32 10:06 93 85-100 939 166 160-172 7/3
1.25 14:07 2:31 10:05 89 83-99 897 168 160-174 5/5
1.50 18:30 4:22 +1:50 17:29 114 66-132 1993 163 120-172 7/1
1.75 22:10 3:40 +1:02 14:41 95 68-113 1394 170 164-176 9/1
2.00 24:41 2:31 10:04 95 79-103 956 171 164-176 3/4
2.25 27:11 2:30 10:01 97 91-104 971 170 166-174 5/1
2.50 29:36 2:25 9:42 108 97-121 1047 172 166-178 2/2
2.75 32:05 2:28 9:54 100 90-109 989 172 166-178 2/5
3.00 36:33 4:28 +1:50 17:53 94 61-116 1681 167 120-176 1/16
3.25 39:18 2:45 10:59 72 63-85 791 171 168-176 11/5
3.50 43:10 3:52 +1:12 15:29 110 88-124 1703 170 164-176 2/7
3.75 45:41 2:31 10:04 104 92-118 1047 171 168-174 0/6
4.00 48:12 2:31 +1 10:03 107 96-114 1076 169 164-174 1/5
4.25 51:49 3:38 +1:09 14:30 100 77-117 1451 171 122-180 2/3
4.50 54:18 2:29 9:54 122 113-129 1209 172 166-176 13/0
4.75 58:38 4:21 +1:46 17:23 107 65-123 1860 165 126-174 0/16
5.00 1:01:15 2:36 10:25 98 83-121 1021 170 166-174 12/2
5.25 1:03:47 2:33 10:10 98 88-110 996 168 160-174 5/12
5.50 1:06:17 2:29 9:57 91 76-107 906 170 166-174 0/6
5.75 1:08:45 2:28 9:52 97 79-112 957 172 166-176 0/3
6.00 1:12:50 4:06 +1:27 16:22 99 72-123 1621 167 120-178 2/3
6.25 1:15:25 2:35 10:20 106 97-117 1096 171 162-178 8/1
6.50 1:20:30 5:04 +2:31 20:18 107 86-129 2172 173 164-180 11/1
6.75 1:23:04 2:35 10:19 117 96-136 1207 171 168-174 3/14
7.00 1:25:38 2:34 10:15 108 99-120 1108 171 166-174 10/2
7.25 1:28:06 2:28 9:51 111 100-129 1093 170 164-178 8/0
7.50 1:30:35 2:29 9:56 112 99-125 1113 171 164-174 8/0
7.75 1:33:06 2:31 +5 10:02 112 101-120 1124 172 160-178 8/1
8.00 1:35:34 2:28 9:52 108 100-117 1065 168 164-172 1/3
8.25 1:38:08 2:35 10:19 93 82-113 959 168 162-174 0/13
8.46 1:40:21 2:13 10:30 98 89-107 1029 168 162-172 1/6

Heart

101/136max
  • Show Beats/Mile

Elevation

Asc 172m, Range 41m, Flat prediction 1:19:34
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 9:59
16 3.4% 10:07
16 2.7% 9:55
13 4.5% 10:01
12 2.9% 16:13
12 2.0% 15:20
See your biggest climbs

Cadence

169 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 169 8.4 1:25:12 11:40
Walk 1.7 121 0 1:54 54:53
Still 0.1 - - 7 -
Pause 11.6 - - 13:08 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 35.99% More
800m 4:51 9:44 41.75% More
1km 6:02 9:43 43.65% More
Mile 9:50 9:50 45.40% More
5k 35:22 11:23 43.02% More
5 miles 57:36 11:31 43.09% More
10k 1:12:58 11:45 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.20
5km 28:11 9:04 53.98
5M 47:56 9:35 51.78
10km 1:01:06 9:50 50.77
10M 1:43:54 10:23 49.39
Half 2:20:27 10:43 48.00
20M 3:45:13 11:16 47.44
Mara 5:04:26 11:37 46.79
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