Thu 7th Jan 2021 at 3:00pm by WorkersPlaytime

Run > General

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Time
37:47
Miles
4.11
Min/mi
9:12
Pacing
91%
WAVA
54.72
Stride(cm)
108
Cals
526
Cadence
162
BPM
128
%MHR
75.1
B/mi
1173
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 95/137bpm 76cal 6.56/7.26mph
2) 1m - 8:43(8:43/m) 138/154bpm 137cal 6.88/7.22mph
3) 1m - 9:15(9:15/m) 136/142bpm 142cal 6.48/6.97mph
4) 1m - 9:45(9:45/m) 143/150bpm 156cal 6.16/6.74mph
5) 0.11m - 54(8:02/m) 147/150bpm 15cal 7.48/7.22mph

9:09 8:43 9:15 9:45 54

Pin Map

0mi in 0

Pace

20%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	74 69-77	715	155 110-164	9/0
0.25	2:22	1:10	9:20	83 77-87	775	155 152-160	1/1
0.38	3:37	1:15	9:58	90 82-96	897	155 150-162	0/4
0.50	4:47	1:09	9:15	94 87-103	870	157 152-166	0/5
0.63	5:53	1:06	8:48	84 80-87	739	160 158-168	0/7
0.75	6:57	1:04	8:35	112 94-136	962	163 158-168	0/4
0.88	8:05	1:08	9:03	119 113-130	1077	163 160-166	2/0
1.00	9:09	1:05	8:36	118 108-125	1015	163 160-168	1/0
1.13	10:19	1:09	9:15	135 128-145	1249	163 158-166	2/0
1.25	11:21	1:03	8:21	150 146-154	1253	164 158-168	0/1
1.38	12:27	1:05	8:41	146 139-153	1267	164 160-170	0/3
1.50	13:29	1:03	8:23	137 128-150	1148	162 158-166	0/7
1.63	14:33	1:03	8:25	133 131-135	1119	165 160-172	0/4
1.75	15:38	1:05	8:40	136 135-137	1179	164 160-172	0/3
1.88	16:44	1:06	8:50	135 132-136	1194	163 160-166	0/3
2.00	17:53	1:09	9:09	135 133-136	1236	163 160-166	1/0
2.13	19:03	1:10	9:21	135 135-136	1263	162 158-164	1/0
2.25	20:14	1:11	9:30	137 135-138	1301	163 158-168	0/0
2.38	21:20	1:06	8:49	135 134-137	1190	162 158-164	0/4
2.50	22:26	1:06	8:51	136 134-139	1204	163 160-168	0/1
2.63	23:35	1:09	9:11	136 135-138	1249	164 160-166	1/0
2.75	24:58	1:22 +14	10:59	134 130-138	1473	164 160-168	2/0
2.88	26:11	1:13	9:45	139 134-141	1355	165 162-168	4/0
3.00	27:22	1:11	9:27	139 138-140	1313	164 162-166	3/0
3.13	28:33	1:12	9:33	139 137-142	1328	164 160-168	3/0
3.25	29:53	1:20	10:37	141 139-141	1496	164 162-168	5/0
3.38	31:09	1:16	10:10	143 141-144	1454	164 160-168	7/0
3.50	32:28	1:19	10:31	145 144-146	1526	164 160-168	10/0
3.63	33:38	1:10	9:23	146 144-148	1369	162 158-168	3/0
3.75	34:53	1:15	10:00	142 140-147	1419	161 154-164	2/4
3.88	36:02	1:08	9:06	143 142-146	1302	165 160-168	3/1
4.00	37:06	1:05	8:38	148 146-150	1277	166 164-168	1/1
4.11	38:01	55	8:08	147 145-149	1195	165 162-172	0/8

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.3%	9:55
11 3.4%	9:30
See your biggest climbs

Cadence

162 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	4.1	37:47	9:11
Walk	0.6	115	0	14	3:52:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.89%	More
800m	4:11	8:24	49.14%	More
1km	5:15	8:27	50.94%	More
Mile	8:37	8:37	52.73%	More
5k	28:22	9:08	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	27:45	8:56	55.75
5M	46:54	9:23	53.85
10km	59:35	9:35	52.99
10M	1:40:41	10:04	51.91
Half	2:15:35	10:21	50.65
20M	3:36:09	10:48	50.34
Mara	4:51:05	11:07	49.85

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