Sat 9th Jan 2021 at 2:00pm by WorkersPlaytime

Run > General

  • Time
    29:41
  • Miles
    3.17
  • Min/mi
    9:22
  • Pacing
    0%
  • WAVA
    53.32
  • Stride(cm)
    108
  • Cals
    492
  • Cadence
    159
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 153cal 6.63/7.24mph
2) 1m - 9:45(9:45/m) 157cal 6.15/7.33mph
3) 1m - 9:23(9:23/m) 157cal 6.39/7.53mph
4) 0.17m - 1:29(8:35/m) 25cal 6.99/6.87mph
9:03 9:45 9:23 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 25% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 157 152-166 7/1
0.25 2:24 1:12 9:36 157 152-166 5/0
0.38 3:30 1:06 8:49 157 152-162 0/4
0.50 4:39 1:09 9:11 160 158-164 6/0
0.63 5:49 1:10 9:23 161 158-162 0/5
0.75 6:54 1:05 8:41 157 154-160 0/10
0.88 8:01 1:07 8:58 159 154-164 0/11
1.00 9:03 1:02 8:12 160 158-164 0/1
1.13 10:10 1:07 8:57 160 158-164 3/0
1.25 11:20 1:10 9:16 160 150-164 3/0
1.38 12:55 1:36 +30 12:46 163 160-164 0/1
1.50 14:07 1:12 9:34 162 158-166 11/0
1.63 15:15 1:07 9:00 162 160-164 14/0
1.75 16:35 1:20 10:41 161 160-162 1/6
1.88 18:18 1:44 +19 13:49 161 158-166 0/15
2.00 21:20 3:02 +1:46 24:17 160 156-164 0/5
2.13 22:31 1:11 9:24 160 158-164 0/1
2.25 23:44 1:13 9:44 159 154-162 0/4
2.38 32:10 8:26 +8:08 1:07:27 160 156-166 0/1
2.50 34:08 1:58 15:46 164 160-168 8/0
2.63 38:54 4:45 +3:40 38:03 161 154-166 12/0
2.75 40:17 1:23 11:04 160 158-162 8/0
2.88 41:21 1:04 8:34 161 156-166 0/5
3.00 42:33 1:12 9:39 162 160-166 2/2
3.13 43:38 1:05 8:37 161 158-166 1/4
3.17 44:03 25 8:39 163 162-164 1/1

Elevation

Asc 91m, Range 35m, Flat prediction 22:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.2% 9:54
31 4.8% 18:43
11 3.3% 9:19
See your biggest climbs

Cadence

159 (168 max) Stride Length: 108cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.17% More
800m 4:17 8:38 47.88% More
1km 5:26 8:44 49.28% More
Mile 8:55 8:55 50.92% More
5k 43:20 13:57 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.61
5km 29:02 9:21 53.29
5M 49:03 9:49 51.49
10km 1:02:20 10:02 50.66
10M 1:45:19 10:32 49.63
Half 2:21:49 10:50 48.42
20M 3:46:05 11:18 48.13
Mara 5:04:28 11:37 47.65
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