-
Time
31:05
-
Miles
3.41
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
54.86
-
Stride(cm)
109
-
Cals
478
-
Cadence
162
-
BPM
137
-
%MHR
80.4
-
B/mi
1246
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 128/134bpm 127cal 6.88/17.45mph
2) 1m - 8:48(8:48/m) 135/143bpm 134cal 6.81/7.18mph
3) 1m - 10:04(10:04/m) 143/150bpm 160cal 5.96/6.76mph
4) 0.41m - 3:30(8:29/m) 147/153bpm 57cal 7.07/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
120 118-122 |
1052 |
159 156-162 |
0/1 |
0.25 |
2:15 |
1:09 |
9:15 |
126 122-127 |
1165 |
159 156-162 |
3/0 |
0.38 |
3:24 |
1:08 |
9:08 |
128 127-130 |
1168 |
161 156-166 |
0/1 |
0.50 |
4:29 |
1:05 |
8:44 |
131 129-132 |
1144 |
162 158-166 |
1/1 |
0.63 |
5:32 |
1:03 |
8:22 |
131 129-133 |
1097 |
162 156-164 |
0/1 |
0.75 |
6:33 |
1:01 |
8:11 |
128 126-129 |
1048 |
160 158-162 |
0/7 |
0.88 |
7:38 |
1:05 |
8:37 |
128 127-129 |
1104 |
161 158-164 |
0/5 |
1.00 |
8:43 |
1:05 |
8:38 |
131 128-133 |
1132 |
162 158-172 |
0/3 |
1.13 |
9:47 |
1:04 |
8:34 |
132 130-133 |
1132 |
163 160-168 |
0/3 |
1.25 |
10:54 |
1:07 |
8:55 |
131 130-132 |
1168 |
162 158-168 |
1/0 |
1.38 |
12:04 |
1:10 |
9:20 |
133 131-135 |
1241 |
164 162-164 |
2/0 |
1.50 |
13:08 |
1:04 |
8:35 |
135 134-137 |
1158 |
162 160-166 |
0/0 |
1.63 |
14:13 |
1:05 |
8:36 |
136 135-136 |
1170 |
161 158-164 |
1/1 |
1.75 |
15:19 |
1:06 |
8:50 |
134 134-135 |
1184 |
162 156-164 |
0/3 |
1.88 |
16:22 |
1:03 |
8:27 |
139 136-143 |
1175 |
164 160-166 |
0/1 |
2.00 |
17:31 |
1:09 |
9:10 |
141 140-142 |
1291 |
163 160-164 |
2/0 |
2.13 |
18:46 |
1:15 |
10:01 |
141 139-142 |
1412 |
162 160-164 |
4/0 |
2.25 |
19:52 |
1:06 |
8:48 |
144 141-147 |
1267 |
166 162-172 |
3/0 |
2.38 |
21:05 |
1:12 |
9:40 |
144 142-147 |
1391 |
163 160-168 |
2/0 |
2.50 |
22:23 |
1:19 |
10:30 |
141 139-142 |
1480 |
161 158-162 |
3/1 |
2.63 |
23:47 |
1:23 |
11:06 |
141 140-142 |
1565 |
161 158-164 |
8/0 |
2.75 |
25:06 |
1:19 |
10:32 |
140 139-143 |
1476 |
161 156-166 |
9/0 |
2.88 |
26:18 |
1:12 |
9:38 |
146 144-148 |
1407 |
162 160-164 |
6/0 |
3.00 |
27:35 |
1:17 |
10:14 |
146 142-150 |
1493 |
161 158-164 |
1/5 |
3.13 |
28:42 |
1:07 |
8:59 |
142 141-145 |
1275 |
164 160-172 |
4/0 |
3.25 |
29:46 |
1:04 |
8:30 |
149 147-152 |
1266 |
165 162-170 |
2/0 |
3.38 |
30:47 |
1:01 |
8:07 |
151 146-152 |
1225 |
161 158-166 |
0/7 |
3.41 |
31:05 |
18 |
8:14 |
144 144-145 |
1185 |
161 160-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.73% |
More |
800m |
4:11 |
8:26 |
49.00% |
More |
1km |
5:14 |
8:25 |
51.13% |
More |
Mile |
8:39 |
8:39 |
52.53% |
More |
5k |
28:20 |
9:07 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.54 |
5km |
28:03 |
9:02 |
55.15 |
5M |
47:24 |
9:29 |
53.28 |
10km |
1:00:13 |
9:41 |
52.44 |
10M |
1:41:45 |
10:11 |
51.36 |
Half |
2:17:02 |
10:28 |
50.11 |
20M |
3:38:27 |
10:55 |
49.81 |
Mara |
4:54:11 |
11:14 |
49.32 |
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