Mon 4th Jan 2021 at 12:00pm by WorkersPlaytime

Run > General

  • Time
    31:05
  • Miles
    3.41
  • Min/mi
    9:07
  • Pacing
    91%
  • WAVA
    54.86
  • Stride(cm)
    109
  • Cals
    478
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1246
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/134bpm 127cal 6.88/17.45mph
2) 1m - 8:48(8:48/m) 135/143bpm 134cal 6.81/7.18mph
3) 1m - 10:04(10:04/m) 143/150bpm 160cal 5.96/6.76mph
4) 0.41m - 3:30(8:29/m) 147/153bpm 57cal 7.07/7.26mph
8:43 8:48 10:04 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 25% 46% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 120 118-122 1052 159 156-162 0/1
0.25 2:15 1:09 9:15 126 122-127 1165 159 156-162 3/0
0.38 3:24 1:08 9:08 128 127-130 1168 161 156-166 0/1
0.50 4:29 1:05 8:44 131 129-132 1144 162 158-166 1/1
0.63 5:32 1:03 8:22 131 129-133 1097 162 156-164 0/1
0.75 6:33 1:01 8:11 128 126-129 1048 160 158-162 0/7
0.88 7:38 1:05 8:37 128 127-129 1104 161 158-164 0/5
1.00 8:43 1:05 8:38 131 128-133 1132 162 158-172 0/3
1.13 9:47 1:04 8:34 132 130-133 1132 163 160-168 0/3
1.25 10:54 1:07 8:55 131 130-132 1168 162 158-168 1/0
1.38 12:04 1:10 9:20 133 131-135 1241 164 162-164 2/0
1.50 13:08 1:04 8:35 135 134-137 1158 162 160-166 0/0
1.63 14:13 1:05 8:36 136 135-136 1170 161 158-164 1/1
1.75 15:19 1:06 8:50 134 134-135 1184 162 156-164 0/3
1.88 16:22 1:03 8:27 139 136-143 1175 164 160-166 0/1
2.00 17:31 1:09 9:10 141 140-142 1291 163 160-164 2/0
2.13 18:46 1:15 10:01 141 139-142 1412 162 160-164 4/0
2.25 19:52 1:06 8:48 144 141-147 1267 166 162-172 3/0
2.38 21:05 1:12 9:40 144 142-147 1391 163 160-168 2/0
2.50 22:23 1:19 10:30 141 139-142 1480 161 158-162 3/1
2.63 23:47 1:23 11:06 141 140-142 1565 161 158-164 8/0
2.75 25:06 1:19 10:32 140 139-143 1476 161 156-166 9/0
2.88 26:18 1:12 9:38 146 144-148 1407 162 160-164 6/0
3.00 27:35 1:17 10:14 146 142-150 1493 161 158-164 1/5
3.13 28:42 1:07 8:59 142 141-145 1275 164 160-172 4/0
3.25 29:46 1:04 8:30 149 147-152 1266 165 162-170 2/0
3.38 30:47 1:01 8:07 151 146-152 1225 161 158-166 0/7
3.41 31:05 18 8:14 144 144-145 1185 161 160-162 0/2

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 59m, Range 43m, Flat prediction 29:48
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.4% 9:56
See your biggest climbs

Cadence

162 (172 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.73% More
800m 4:11 8:26 49.00% More
1km 5:14 8:25 51.13% More
Mile 8:39 8:39 52.53% More
5k 28:20 9:07 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.54
5km 28:03 9:02 55.15
5M 47:24 9:29 53.28
10km 1:00:13 9:41 52.44
10M 1:41:45 10:11 51.36
Half 2:17:02 10:28 50.11
20M 3:38:27 10:55 49.81
Mara 4:54:11 11:14 49.32
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