Sun 3rd Jan 2021 at 2:00pm by WorkersPlaytime

Run > General

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Time
39:46
Miles
4.15
Min/mi
9:35
Pacing
0%
WAVA
52.48
Stride(cm)
106
Cals
524
Cadence
159
BPM
124
%MHR
72.9
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 118/134bpm 114cal 6.59/7.66mph
2) 1m - 10:18(10:18/m) 127/134bpm 143cal 5.82/7.06mph
3) 1m - 9:20(9:20/m) 118/133bpm 102cal 6.43/7.43mph
4) 1m - 9:49(9:49/m) 137/149bpm 146cal 6.11/8.25mph
5) 0.15m - 1:13(8:02/m) 148/150bpm 19cal 7.47/7.43mph

9:06 10:18 9:20 9:49 1:13

Pin Map

0mi in 0

Pace

15%

28%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	96 71-116	874	155 116-172
0.25	7:28	6:20 +5:18	50:38	103 75-121	5215	158 152-166
0.38	8:36	1:08	9:05	116 107-123	1053	160 156-164
0.50	9:49	1:13	9:42	125 120-128	1213	160 152-172
0.63	11:01	1:12	9:38	132 129-134	1272	158 154-160
0.75	12:10	1:09	9:09	128 124-132	1172	155 152-158
0.88	13:20	1:11	9:26	120 116-130	1131	157 154-162
1.00	14:25	1:04	8:32	119 113-124	1016	161 158-164
1.13	15:35	1:10	9:23	124 123-126	1163	160 156-162
1.25	16:48	1:13	9:47	128 124-131	1252	160 156-164
1.38	18:02	1:14	9:49	128 126-129	1256	160 158-162
1.50	19:39	1:37 +21	12:57	125 121-128	1618	157 120-164
1.63	20:50	1:11	9:29	125 122-128	1186	160 158-164
1.75	22:15	1:24	11:16	129 127-132	1453	162 158-164
1.88	24:29	2:15 +39	17:56	128 118-134	2296	161 156-164
2.00	25:44	1:15	10:00	126 120-130	1260	160 156-164
2.13	26:54	1:10	9:18	123 119-127	1145	159 154-162
2.25	32:18	5:24 +4:12	43:15	107 96-121	4628	157 120-162
2.38	33:29	1:11	9:25	112 109-117	1055	160 154-164
2.50	34:33	1:04	8:29	115 113-117	976	160 156-168
2.63	35:40	1:07	8:59	122 118-125	1096	160 158-162
2.75	37:35	1:55 +47	15:18	122 109-132	1866	156 118-162
2.88	38:48	1:14	9:51	121 115-125	1191	160 158-162
3.00	40:02	1:13	9:47	126 123-130	1233	158 150-164
3.13	41:19	1:18	10:20	125 124-127	1292	159 156-162
3.25	42:45	1:25	11:23	127 123-131	1445	159 156-162
3.38	44:15	1:30	12:00	136 132-142	1633	158 154-162
3.50	45:36	1:21	10:49	139 138-141	1504	160 158-162
3.63	46:45	1:09	9:13	142 140-142	1309	160 156-162
3.75	47:46	1:01	8:05	141 138-142	1139	164 160-174
3.88	48:50	1:04	8:32	144 138-149	1228	164 158-170
4.00	49:51	1:02	8:12	147 145-149	1206	163 160-168
4.13	50:52	1:00	8:03	148 146-150	1192	165 156-172
4.15	51:04	12	8:04	148 147-148	1195	163 162-164

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	159	4.1	39:01	11:02
Walk	9.2	118	0	5:19	22:33:35
Pause	11.6	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.05%	More
800m	4:04	8:11	50.45%	More
1km	5:11	8:21	51.58%	More
Mile	9:09	9:09	49.60%	More
5k	36:15	11:40	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	28:54	9:18	53.53
5M	48:50	9:46	51.72
10km	1:02:03	9:59	50.89
10M	1:44:50	10:29	49.85
Half	2:21:11	10:47	48.64
20M	3:45:05	11:15	48.34
Mara	5:03:06	11:34	47.87

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