Sun 10th Jan 2021 at 11:00am by WorkersPlaytime

Run > General

  • Time
    1:17:12
  • Miles
    8.01
  • Min/mi
    9:38
  • Pacing
    84%
  • WAVA
    53.55
  • Stride(cm)
    103
  • Cals
    1117
  • Cadence
    161
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1280
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:31(9:31/m) 118/128bpm 122cal 6.3/6.85mph
2) 1m - 10:04(10:04/m) 130/142bpm 148cal 5.96/6.68mph
3) 1m - 9:19(9:19/m) 129/143bpm 129cal 6.44/6.76mph
4) 1m - 9:24(9:24/m) 138/141bpm 146cal 6.38/7.45mph
5) 1m - 9:34(9:34/m) 137/143bpm 146cal 6.27/6.7mph
6) 1m - 10:21(10:21/m) 137/149bpm 153cal 5.8/6.82mph
7) 1m - 9:19(9:19/m) 133/149bpm 121cal 6.44/6.89mph
8) 1m - 9:35(9:35/m) 143/153bpm 151cal 6.26/7.66mph
9) 0.01m - 5(7:48/m) 151/151bpm 1cal 7.7/7.68mph
9:31 10:04 9:19 9:24 9:34 10:21 9:19 9:35 5
Generation X
That's been quite a week of running Graeme. I'm doing week one of C25K myself!
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Pace

9% 8% 29% 49% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 107 77-122 1044 157 150-162 12/2
0.50 4:47 2:21 9:24 121 118-123 1137 158 152-162 3/4
0.75 7:10 2:23 9:32 124 118-128 1182 158 154-166 5/3
1.00 9:31 2:20 9:22 114 111-118 1068 158 154-168 0/22
1.25 11:50 2:19 9:16 125 118-131 1158 160 156-164 2/3
1.50 14:45 2:55 +27 11:41 129 121-132 1507 158 112-162 5/0
1.75 17:16 2:31 10:03 128 124-133 1286 161 158-164 9/1
2.00 20:02 2:46 11:04 139 133-142 1539 161 156-164 19/0
2.25 22:20 2:18 9:11 136 125-143 1250 160 156-164 1/10
2.50 24:36 2:17 9:07 123 121-126 1121 160 156-168 0/18
2.75 26:56 2:19 9:17 123 118-132 1142 161 158-164 0/12
3.00 29:21 2:25 9:41 133 130-138 1289 162 158-166 5/2
3.25 31:56 2:35 10:21 138 135-140 1428 162 160-166 9/0
3.50 34:15 2:19 9:15 138 136-140 1276 163 160-164 1/0
3.75 36:24 2:09 8:36 138 136-140 1187 163 160-166 0/6
4.00 38:45 2:21 9:23 137 135-139 1286 163 158-168 5/3
4.25 41:10 2:26 9:42 139 135-142 1349 164 158-168 3/5
4.50 43:43 2:33 10:11 137 136-138 1396 164 160-168 6/0
4.75 46:04 2:21 9:23 138 135-140 1294 164 160-168 0/1
5.00 48:19 2:15 8:59 135 134-137 1212 162 156-166 0/9
5.25 51:02 2:43 +24 10:53 130 127-135 1416 163 160-168 2/7
5.50 53:43 2:41 10:43 133 129-138 1425 161 158-166 9/1
5.75 56:25 2:42 10:48 140 137-143 1513 162 160-166 18/0
6.00 59:03 2:39 10:35 146 143-149 1546 164 158-168 11/1
6.25 1:01:21 2:18 9:10 140 128-149 1284 162 158-166 0/16
6.50 1:03:38 2:17 9:10 130 126-134 1191 163 160-170 1/11
6.75 1:06:37 2:59 +39 11:55 129 119-137 1537 163 158-166 0/4
7.00 1:09:02 2:25 9:39 134 132-136 1293 161 156-166 2/2
7.25 1:12:01 2:59 11:56 139 135-146 1659 160 156-164 21/0
7.50 1:14:29 2:28 9:52 143 138-146 1411 163 160-170 7/3
7.75 1:16:40 2:11 8:45 142 138-147 1242 166 164-170 4/4
8.00 1:18:37 1:57 7:48 151 148-153 1178 170 162-176 1/11
8.01 1:18:42 5 7:53 150 150-150 1184 168 168-168 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 172m, Range 43m, Flat prediction 1:13:19
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.7% 10:46
36 2.6% 10:46
31 4.0% 11:03
17 2.0% 9:59
See your biggest climbs

Cadence

161 (176 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.71% More
800m 4:06 8:16 50.02% More
1km 5:17 8:30 50.64% More
Mile 9:10 9:10 49.55% More
5k 29:12 9:24 52.98% More
5 miles 48:14 9:39 52.36% More
10k 1:00:50 9:47 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 58.35
5km 27:11 8:45 56.91
5M 45:55 9:11 55.01
10km 58:21 9:23 54.11
10M 1:38:35 9:52 53.01
Half 2:12:46 10:08 51.72
20M 3:31:40 10:35 51.41
Mara 4:45:02 10:53 50.90
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