-
Time
1:17:12
-
Miles
8.01
-
Min/mi
9:38
-
Pacing
84%
-
WAVA
53.55
-
Stride(cm)
103
-
Cals
1117
-
Cadence
161
-
BPM
133
-
%MHR
78.1
-
B/mi
1280
-
Asc(m)
172
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:31(9:31/m) 118/128bpm 122cal 6.3/6.85mph
2) 1m - 10:04(10:04/m) 130/142bpm 148cal 5.96/6.68mph
3) 1m - 9:19(9:19/m) 129/143bpm 129cal 6.44/6.76mph
4) 1m - 9:24(9:24/m) 138/141bpm 146cal 6.38/7.45mph
5) 1m - 9:34(9:34/m) 137/143bpm 146cal 6.27/6.7mph
6) 1m - 10:21(10:21/m) 137/149bpm 153cal 5.8/6.82mph
7) 1m - 9:19(9:19/m) 133/149bpm 121cal 6.44/6.89mph
8) 1m - 9:35(9:35/m) 143/153bpm 151cal 6.26/7.66mph
9) 0.01m - 5(7:48/m) 151/151bpm 1cal 7.7/7.68mph
9:31 10:04 9:19 9:24 9:34 10:21 9:19 9:35 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
107 77-122 |
1044 |
157 150-162 |
12/2 |
0.50 |
4:47 |
2:21 |
9:24 |
121 118-123 |
1137 |
158 152-162 |
3/4 |
0.75 |
7:10 |
2:23 |
9:32 |
124 118-128 |
1182 |
158 154-166 |
5/3 |
1.00 |
9:31 |
2:20 |
9:22 |
114 111-118 |
1068 |
158 154-168 |
0/22 |
1.25 |
11:50 |
2:19 |
9:16 |
125 118-131 |
1158 |
160 156-164 |
2/3 |
1.50 |
14:45 |
2:55 +27
|
11:41 |
129 121-132 |
1507 |
158 112-162 |
5/0 |
1.75 |
17:16 |
2:31 |
10:03 |
128 124-133 |
1286 |
161 158-164 |
9/1 |
2.00 |
20:02 |
2:46 |
11:04 |
139 133-142 |
1539 |
161 156-164 |
19/0 |
2.25 |
22:20 |
2:18 |
9:11 |
136 125-143 |
1250 |
160 156-164 |
1/10 |
2.50 |
24:36 |
2:17 |
9:07 |
123 121-126 |
1121 |
160 156-168 |
0/18 |
2.75 |
26:56 |
2:19 |
9:17 |
123 118-132 |
1142 |
161 158-164 |
0/12 |
3.00 |
29:21 |
2:25 |
9:41 |
133 130-138 |
1289 |
162 158-166 |
5/2 |
3.25 |
31:56 |
2:35 |
10:21 |
138 135-140 |
1428 |
162 160-166 |
9/0 |
3.50 |
34:15 |
2:19 |
9:15 |
138 136-140 |
1276 |
163 160-164 |
1/0 |
3.75 |
36:24 |
2:09 |
8:36 |
138 136-140 |
1187 |
163 160-166 |
0/6 |
4.00 |
38:45 |
2:21 |
9:23 |
137 135-139 |
1286 |
163 158-168 |
5/3 |
4.25 |
41:10 |
2:26 |
9:42 |
139 135-142 |
1349 |
164 158-168 |
3/5 |
4.50 |
43:43 |
2:33 |
10:11 |
137 136-138 |
1396 |
164 160-168 |
6/0 |
4.75 |
46:04 |
2:21 |
9:23 |
138 135-140 |
1294 |
164 160-168 |
0/1 |
5.00 |
48:19 |
2:15 |
8:59 |
135 134-137 |
1212 |
162 156-166 |
0/9 |
5.25 |
51:02 |
2:43 +24
|
10:53 |
130 127-135 |
1416 |
163 160-168 |
2/7 |
5.50 |
53:43 |
2:41 |
10:43 |
133 129-138 |
1425 |
161 158-166 |
9/1 |
5.75 |
56:25 |
2:42 |
10:48 |
140 137-143 |
1513 |
162 160-166 |
18/0 |
6.00 |
59:03 |
2:39 |
10:35 |
146 143-149 |
1546 |
164 158-168 |
11/1 |
6.25 |
1:01:21 |
2:18 |
9:10 |
140 128-149 |
1284 |
162 158-166 |
0/16 |
6.50 |
1:03:38 |
2:17 |
9:10 |
130 126-134 |
1191 |
163 160-170 |
1/11 |
6.75 |
1:06:37 |
2:59 +39
|
11:55 |
129 119-137 |
1537 |
163 158-166 |
0/4 |
7.00 |
1:09:02 |
2:25 |
9:39 |
134 132-136 |
1293 |
161 156-166 |
2/2 |
7.25 |
1:12:01 |
2:59 |
11:56 |
139 135-146 |
1659 |
160 156-164 |
21/0 |
7.50 |
1:14:29 |
2:28 |
9:52 |
143 138-146 |
1411 |
163 160-170 |
7/3 |
7.75 |
1:16:40 |
2:11 |
8:45 |
142 138-147 |
1242 |
166 164-170 |
4/4 |
8.00 |
1:18:37 |
1:57 |
7:48 |
151 148-153 |
1178 |
170 162-176 |
1/11 |
8.01 |
1:18:42 |
5 |
7:53 |
150 150-150 |
1184 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.71% |
More |
800m |
4:06 |
8:16 |
50.02% |
More |
1km |
5:17 |
8:30 |
50.64% |
More |
Mile |
9:10 |
9:10 |
49.55% |
More |
5k |
29:12 |
9:24 |
52.98% |
More |
5 miles |
48:14 |
9:39 |
52.36% |
More |
10k |
1:00:50 |
9:47 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
58.35 |
5km |
27:11 |
8:45 |
56.91 |
5M |
45:55 |
9:11 |
55.01 |
10km |
58:21 |
9:23 |
54.11 |
10M |
1:38:35 |
9:52 |
53.01 |
Half |
2:12:46 |
10:08 |
51.72 |
20M |
3:31:40 |
10:35 |
51.41 |
Mara |
4:45:02 |
10:53 |
50.90 |
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That's been quite a week of running Graeme. I'm doing week one of C25K myself!