Sun 10th Jan 2021 at 10:00am by JEB
Run > General
-
Time
1:31:34
-
Miles
9.42
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
54.61
-
Stride(cm)
88
-
Cals
697
-
Cadence
189
-
BPM
144
-
%MHR
83.4
-
B/mi
1402
-
Asc(m)
232
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 143/159bpm 81cal 6.73/7.53mph
2) 1m - 11:48(11:48/m) 137/170bpm 91cal 5.09/8.04mph
3) 1m - 10:53(10:53/m) 149/165bpm 97cal 5.51/7.91mph
4) 1m - 9:01(9:01/m) 150/162bpm 79cal 6.65/7.6mph
5) 1m - 8:39(8:39/m) 151/158bpm 74cal 6.94/7.64mph
6) 1m - 8:51(8:51/m) 148/158bpm 67cal 6.78/7.39mph
7) 1m - 8:30(8:30/m) 147/153bpm 58cal 7.05/8.18mph
8) 1m - 8:43(8:43/m) 145/173bpm 58cal 6.88/8.89mph
9) 1m - 11:51(11:51/m) 143/155bpm 70cal 5.06/6.28mph
10) 0.42m - 4:22(10:22/m) 142/152bpm 22cal 5.79/6.35mph
8:55 11:48 10:53 9:01 8:39 8:51 8:30 8:43 11:51 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:01 |
138 98-150 |
1243 |
193 118-200 |
15/11 |
1.00 |
8:55 |
4:24 |
8:49 |
145 140-159 |
1278 |
197 190-200 |
24/3 |
1.50 |
13:56 |
5:01 |
10:02 |
144 106-162 |
1444 |
186 116-236 |
7/25 |
2.00 |
20:42 |
6:46 |
13:33 |
136 84-170 |
1842 |
190 116-202 |
6/16 |
2.50 |
27:23 |
6:41 +59
|
13:22 |
146 105-165 |
1951 |
189 114-202 |
44/4 |
3.00 |
32:34 |
5:11 |
10:22 |
149 142-156 |
1545 |
184 118-194 |
11/2 |
3.50 |
37:11 |
4:37 |
9:15 |
149 141-157 |
1378 |
189 180-200 |
3/5 |
4.00 |
41:35 |
4:24 |
8:47 |
151 142-161 |
1326 |
190 178-200 |
6/13 |
4.50 |
45:51 |
4:16 |
8:32 |
150 144-154 |
1280 |
191 186-200 |
4/6 |
5.00 |
50:14 |
4:23 |
8:46 |
151 146-157 |
1324 |
192 180-200 |
16/9 |
5.50 |
54:56 |
4:42 |
9:24 |
150 143-158 |
1411 |
188 118-198 |
5/4 |
6.00 |
59:05 |
4:09 |
8:17 |
147 144-150 |
1218 |
194 190-198 |
7/7 |
6.50 |
1:03:00 |
3:56 |
7:51 |
149 143-153 |
1170 |
194 174-200 |
0/29 |
7.00 |
1:07:35 |
4:35 |
9:11 |
145 135-153 |
1331 |
187 168-198 |
22/9 |
7.50 |
1:11:30 |
3:54 |
7:49 |
149 144-156 |
1164 |
194 182-204 |
0/32 |
8.00 |
1:49:47 |
38:17 +33:30
|
1:16:34 |
138 82-173 |
10566 |
192 176-206 |
13/13 |
8.50 |
1:55:38 |
5:51 |
11:42 |
143 135-155 |
1673 |
182 118-192 |
20/6 |
9.00 |
2:01:41 |
6:03 |
12:06 |
143 139-149 |
1730 |
182 172-190 |
22/5 |
9.42 |
2:06:03 |
4:22 |
10:22 |
142 130-152 |
1472 |
185 176-192 |
3/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 5.3% |
12:01
|
22 3.5% |
8:45
|
21 2.9% |
8:33
|
21 4.2% |
12:27
|
17 1.9% |
8:35
|
14 6.1% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
53.87% |
More |
800m |
3:44 |
7:30 |
54.83% |
More |
1km |
4:48 |
7:43 |
55.50% |
More |
Mile |
7:57 |
7:57 |
56.97% |
More |
5k |
26:26 |
8:30 |
59.86% |
More |
5 miles |
43:44 |
8:45 |
59.02% |
More |
10k |
59:11 |
9:32 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.26 |
5km |
28:15 |
9:06 |
55.99 |
5M |
46:47 |
9:21 |
55.18 |
10km |
58:55 |
9:29 |
54.85 |
10M |
1:37:33 |
9:45 |
54.49 |
Half |
2:09:53 |
9:55 |
53.40 |
20M |
3:23:24 |
10:10 |
53.54 |
Mara |
4:30:48 |
10:20 |
53.19 |
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