Sun 10th Jan 2021 at 10:00am by JEB

Run > General

  • Time
    1:31:34
  • Miles
    9.42
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    54.61
  • Stride(cm)
    88
  • Cals
    697
  • Cadence
    189
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    1402
  • Asc(m)
    232
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/159bpm 81cal 6.73/7.53mph
2) 1m - 11:48(11:48/m) 137/170bpm 91cal 5.09/8.04mph
3) 1m - 10:53(10:53/m) 149/165bpm 97cal 5.51/7.91mph
4) 1m - 9:01(9:01/m) 150/162bpm 79cal 6.65/7.6mph
5) 1m - 8:39(8:39/m) 151/158bpm 74cal 6.94/7.64mph
6) 1m - 8:51(8:51/m) 148/158bpm 67cal 6.78/7.39mph
7) 1m - 8:30(8:30/m) 147/153bpm 58cal 7.05/8.18mph
8) 1m - 8:43(8:43/m) 145/173bpm 58cal 6.88/8.89mph
9) 1m - 11:51(11:51/m) 143/155bpm 70cal 5.06/6.28mph
10) 0.42m - 4:22(10:22/m) 142/152bpm 22cal 5.79/6.35mph
8:55 11:48 10:53 9:01 8:39 8:51 8:30 8:43 11:51 4:22

Pace

24% 13% 22% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 138 98-150 1243 193 118-200 15/11
1.00 8:55 4:24 8:49 145 140-159 1278 197 190-200 24/3
1.50 13:56 5:01 10:02 144 106-162 1444 186 116-236 7/25
2.00 20:42 6:46 13:33 136 84-170 1842 190 116-202 6/16
2.50 27:23 6:41 +59 13:22 146 105-165 1951 189 114-202 44/4
3.00 32:34 5:11 10:22 149 142-156 1545 184 118-194 11/2
3.50 37:11 4:37 9:15 149 141-157 1378 189 180-200 3/5
4.00 41:35 4:24 8:47 151 142-161 1326 190 178-200 6/13
4.50 45:51 4:16 8:32 150 144-154 1280 191 186-200 4/6
5.00 50:14 4:23 8:46 151 146-157 1324 192 180-200 16/9
5.50 54:56 4:42 9:24 150 143-158 1411 188 118-198 5/4
6.00 59:05 4:09 8:17 147 144-150 1218 194 190-198 7/7
6.50 1:03:00 3:56 7:51 149 143-153 1170 194 174-200 0/29
7.00 1:07:35 4:35 9:11 145 135-153 1331 187 168-198 22/9
7.50 1:11:30 3:54 7:49 149 144-156 1164 194 182-204 0/32
8.00 1:49:47 38:17 +33:30 1:16:34 138 82-173 10566 192 176-206 13/13
8.50 1:55:38 5:51 11:42 143 135-155 1673 182 118-192 20/6
9.00 2:01:41 6:03 12:06 143 139-149 1730 182 172-190 22/5
9.42 2:06:03 4:22 10:22 142 130-152 1472 185 176-192 3/29

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 232m, Range 58m, Flat prediction 54:06
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.3% 12:01
22 3.5% 8:45
21 2.9% 8:33
21 4.2% 12:27
17 1.9% 8:35
14 6.1% 8:34
See your biggest climbs

Cadence

189 (236 max) Stride Length: 88cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 53.87% More
800m 3:44 7:30 54.83% More
1km 4:48 7:43 55.50% More
Mile 7:57 7:57 56.97% More
5k 26:26 8:30 59.86% More
5 miles 43:44 8:45 59.02% More
10k 59:11 9:32 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.26
5km 28:15 9:06 55.99
5M 46:47 9:21 55.18
10km 58:55 9:29 54.85
10M 1:37:33 9:45 54.49
Half 2:09:53 9:55 53.40
20M 3:23:24 10:10 53.54
Mara 4:30:48 10:20 53.19
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