Sun 10th Jan 2021 at 11:00am by louloops
Run > General
-
Time
1:18:23
-
Miles
6.23
-
Min/mi
12:35
-
Pacing
32%
-
WAVA
40.04
-
Stride(cm)
77
-
Cals
587
-
Cadence
166
-
BPM
142
-
%MHR
83.1
-
B/mi
1788
-
Asc(m)
91
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 149/164bpm 109cal 4.89/5.28mph
2) 1m - 12:03(12:03/m) 146/173bpm 102cal 4.98/5.49mph
3) 1m - 14:33(14:33/m) 143/166bpm 113cal 4.12/5.09mph
4) 1m - 13:17(13:17/m) 139/161bpm 90cal 4.52/5.74mph
5) 1m - 11:53(11:53/m) 140/155bpm 81cal 5.05/5.47mph
6) 1m - 11:49(11:49/m) 141/155bpm 78cal 5.08/5.93mph
7) 0.23m - 2:33(10:52/m) 138/144bpm 14cal 5.52/5.95mph
12:15 12:03 14:33 13:17 11:53 11:49 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:06 |
8:06 +5:09
|
32:24 |
141 95-164 |
4569 |
165 114-170 |
4/1 |
0.50 |
11:22 |
3:16 |
13:04 |
157 154-160 |
2053 |
166 164-168 |
3/4 |
0.75 |
14:20 |
2:58 |
11:53 |
152 147-161 |
1807 |
167 164-170 |
2/3 |
1.00 |
17:24 |
3:04 |
12:14 |
147 144-152 |
1799 |
166 164-170 |
2/5 |
1.25 |
24:27 |
7:03 +4:10
|
28:10 |
147 97-173 |
4141 |
164 106-176 |
1/1 |
1.50 |
27:34 |
3:07 |
12:30 |
147 137-168 |
1837 |
167 166-170 |
1/2 |
1.75 |
30:36 |
3:02 |
12:06 |
143 139-145 |
1731 |
168 164-170 |
3/2 |
2.00 |
33:36 |
3:00 |
12:02 |
142 138-145 |
1708 |
168 166-172 |
2/2 |
2.25 |
36:37 |
3:01 |
12:05 |
139 133-142 |
1680 |
170 168-178 |
1/2 |
2.50 |
39:38 |
3:01 |
12:04 |
144 140-148 |
1737 |
170 166-174 |
3/1 |
2.75 |
43:19 |
3:41 |
14:44 |
150 142-159 |
2209 |
161 122-170 |
12/0 |
3.00 |
49:07 |
5:47 +58
|
23:10 |
140 119-166 |
3243 |
149 116-178 |
7/5 |
3.25 |
52:25 |
3:19 |
13:15 |
144 137-161 |
1907 |
166 146-174 |
1/5 |
3.50 |
55:45 |
3:20 |
13:19 |
139 133-146 |
1851 |
165 130-178 |
6/11 |
3.75 |
1:00:43 |
4:58 +1:34
|
19:52 |
136 109-153 |
2703 |
167 122-176 |
15/4 |
4.00 |
1:04:21 |
3:38 +24
|
14:33 |
136 127-147 |
1979 |
159 116-176 |
0/4 |
4.25 |
1:07:15 |
2:54 |
11:36 |
136 133-140 |
1577 |
172 168-176 |
0/8 |
4.50 |
1:10:18 |
3:03 |
12:11 |
143 138-152 |
1742 |
175 172-178 |
5/1 |
4.75 |
1:13:19 |
3:01 |
12:04 |
145 134-155 |
1749 |
172 122-178 |
4/4 |
5.00 |
1:16:14 |
2:55 |
11:39 |
138 134-141 |
1608 |
171 166-174 |
0/10 |
5.25 |
1:19:11 |
2:57 |
11:47 |
146 141-150 |
1721 |
174 168-178 |
8/1 |
5.50 |
1:22:14 |
3:03 |
12:14 |
143 135-154 |
1749 |
172 122-180 |
3/4 |
5.75 |
1:25:44 |
3:29 +33
|
13:58 |
136 126-144 |
1899 |
171 120-178 |
0/7 |
6.00 |
1:29:05 |
3:21 +27
|
13:24 |
138 127-145 |
1848 |
168 116-180 |
3/0 |
6.23 |
1:32:17 |
3:12 +39
|
13:42 |
137 129-144 |
1877 |
175 122-182 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
31.70% |
More |
800m |
5:45 |
11:34 |
34.35% |
More |
1km |
7:15 |
11:39 |
35.54% |
More |
Mile |
11:48 |
11:48 |
37.17% |
More |
5k |
41:07 |
13:14 |
37.26% |
More |
5 miles |
1:07:26 |
13:29 |
37.07% |
More |
10k |
1:32:01 |
14:49 |
34.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
38.92 |
5km |
37:29 |
12:04 |
40.88 |
5M |
1:02:05 |
12:25 |
40.26 |
10km |
1:18:10 |
12:35 |
40.02 |
10M |
2:09:26 |
12:57 |
39.72 |
Half |
2:52:20 |
13:09 |
38.90 |
20M |
4:29:52 |
13:30 |
38.98 |
Mara |
5:59:18 |
13:43 |
38.70 |
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