Sun 10th Jan 2021 at 11:00am by louloops

Run > General

  • Time
    1:18:23
  • Miles
    6.23
  • Min/mi
    12:35
  • Pacing
    32%
  • WAVA
    40.04
  • Stride(cm)
    77
  • Cals
    587
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1788
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 149/164bpm 109cal 4.89/5.28mph
2) 1m - 12:03(12:03/m) 146/173bpm 102cal 4.98/5.49mph
3) 1m - 14:33(14:33/m) 143/166bpm 113cal 4.12/5.09mph
4) 1m - 13:17(13:17/m) 139/161bpm 90cal 4.52/5.74mph
5) 1m - 11:53(11:53/m) 140/155bpm 81cal 5.05/5.47mph
6) 1m - 11:49(11:49/m) 141/155bpm 78cal 5.08/5.93mph
7) 0.23m - 2:33(10:52/m) 138/144bpm 14cal 5.52/5.95mph
12:15 12:03 14:33 13:17 11:53 11:49 2:33

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:06 8:06 +5:09 32:24 141 95-164 4569 165 114-170 4/1
0.50 11:22 3:16 13:04 157 154-160 2053 166 164-168 3/4
0.75 14:20 2:58 11:53 152 147-161 1807 167 164-170 2/3
1.00 17:24 3:04 12:14 147 144-152 1799 166 164-170 2/5
1.25 24:27 7:03 +4:10 28:10 147 97-173 4141 164 106-176 1/1
1.50 27:34 3:07 12:30 147 137-168 1837 167 166-170 1/2
1.75 30:36 3:02 12:06 143 139-145 1731 168 164-170 3/2
2.00 33:36 3:00 12:02 142 138-145 1708 168 166-172 2/2
2.25 36:37 3:01 12:05 139 133-142 1680 170 168-178 1/2
2.50 39:38 3:01 12:04 144 140-148 1737 170 166-174 3/1
2.75 43:19 3:41 14:44 150 142-159 2209 161 122-170 12/0
3.00 49:07 5:47 +58 23:10 140 119-166 3243 149 116-178 7/5
3.25 52:25 3:19 13:15 144 137-161 1907 166 146-174 1/5
3.50 55:45 3:20 13:19 139 133-146 1851 165 130-178 6/11
3.75 1:00:43 4:58 +1:34 19:52 136 109-153 2703 167 122-176 15/4
4.00 1:04:21 3:38 +24 14:33 136 127-147 1979 159 116-176 0/4
4.25 1:07:15 2:54 11:36 136 133-140 1577 172 168-176 0/8
4.50 1:10:18 3:03 12:11 143 138-152 1742 175 172-178 5/1
4.75 1:13:19 3:01 12:04 145 134-155 1749 172 122-178 4/4
5.00 1:16:14 2:55 11:39 138 134-141 1608 171 166-174 0/10
5.25 1:19:11 2:57 11:47 146 141-150 1721 174 168-178 8/1
5.50 1:22:14 3:03 12:14 143 135-154 1749 172 122-180 3/4
5.75 1:25:44 3:29 +33 13:58 136 126-144 1899 171 120-178 0/7
6.00 1:29:05 3:21 +27 13:24 138 127-145 1848 168 116-180 3/0
6.23 1:32:17 3:12 +39 13:42 137 129-144 1877 175 122-182 0/4

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 91m, Range 21m, Flat prediction 1:18:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 12:57
11 1.6% 11:46
See your biggest climbs

Cadence

166 (182 max) Stride Length: 77cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 31.70% More
800m 5:45 11:34 34.35% More
1km 7:15 11:39 35.54% More
Mile 11:48 11:48 37.17% More
5k 41:07 13:14 37.26% More
5 miles 1:07:26 13:29 37.07% More
10k 1:32:01 14:49 34.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 38.92
5km 37:29 12:04 40.88
5M 1:02:05 12:25 40.26
10km 1:18:10 12:35 40.02
10M 2:09:26 12:57 39.72
Half 2:52:20 13:09 38.90
20M 4:29:52 13:30 38.98
Mara 5:59:18 13:43 38.70
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