Sun 10th Jan 2021 at 12:00pm by Old Man

Walk > General

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Time
14:35
Miles
0.67
Min/mi
21:46
Stride(cm)
63
Cals
81
Cadence
117
BPM
87
%MHR
48.7
B/mi
1888
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 14:35(21:54/m) 86/98bpm 81cal 2.74/3.38mph

14:35

Pin Map

0mi in 0

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	93 86-98	1941	116 104-126	1/0
0.13	2:33	1:15	19:59	87 82-92	1739	119 118-124	1/0
0.19	3:51	1:18	20:44	88 87-88	1825	118 116-118	1/1
0.25	5:22	1:31 +7	24:14	86 82-88	2085	118 118-120	1/1
0.31	6:44	1:22	21:58	86 83-87	1889	117 114-118	0/0
0.38	8:01	1:17	20:35	85 85-85	1749	117 112-118	1/0
0.44	9:25	1:23	22:16	86 85-86	1915	116 114-118	0/1
0.50	10:39	1:14	19:44	86 86-87	1696	117 110-124	1/0
0.56	11:55	1:16	20:11	86 86-87	1736	115 110-118	1/1
0.63	13:27	1:33	24:42	85 83-87	2099	117 110-118	1/0
0.67	14:53	1:26 +11	35:04	82 79-85	2875	118 118-118	0/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:31	21:09	More
1km	13:23	21:33	More

Predictions

Dist	Time	Per Mile

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