Sun 10th Jan 2021 at 11:00am by Akkers
Run > Warm Up
-
Time
18:13
-
Miles
1.72
-
Min/mi
10:35
-
Pacing
54%
-
WAVA
40.09
-
Stride(cm)
89
-
Cals
545
-
Cadence
171
-
BPM
138
-
%MHR
76.6
-
B/mi
1460
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 126/148bpm 54cal 6.71/7.08mph
2) 0.62m - 6:35(10:36/m) 142/161bpm 78cal 5.66/8.43mph
3) 0.49m - 4:27(9:09/m) 153/165bpm 55cal 6.56/7.93mph
4) 0.62m - 4:29(7:13/m) 175/196bpm 67cal 8.31/10.02mph
5) 0.62m - 4:20(6:58/m) 187/190bpm 71cal 8.62/8.87mph
6) 0.62m - 4:48(7:43/m) 181/193bpm 76cal 7.78/8.89mph
7) 0.62m - 4:43(7:36/m) 181/186bpm 76cal 7.9/8.6mph
8) 0.62m - 4:11(6:44/m) 185/194bpm 68cal 8.9/9.35mph
9) 0m - 1(3:42/m) 193/193bpm 16.24/8.62mph
5:33 6:35 4:27 4:29 4:20 4:48 4:43 4:11 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:32 |
95 81-111 |
1000 |
173 116-182 |
7/0 |
0.13 |
1:19 |
39 |
10:32 |
122 112-140 |
1285 |
176 172-182 |
4/0 |
0.19 |
1:52 |
33 |
8:55 |
121 115-126 |
1079 |
181 176-184 |
1/1 |
0.25 |
2:23 |
31 |
8:17 |
125 123-126 |
1035 |
181 180-182 |
0/3 |
0.31 |
2:53 |
29 |
7:50 |
138 124-147 |
1081 |
183 182-186 |
0/5 |
0.38 |
3:24 |
31 |
8:19 |
138 132-144 |
1148 |
181 180-182 |
9/0 |
0.44 |
3:56 |
32 |
8:25 |
134 132-135 |
1127 |
182 180-184 |
8/0 |
0.50 |
4:29 |
34 |
8:58 |
132 131-133 |
1184 |
180 176-182 |
5/0 |
0.56 |
5:03 |
34 |
8:57 |
135 134-138 |
1207 |
181 180-182 |
4/0 |
0.63 |
5:35 |
33 |
8:42 |
140 130-146 |
1218 |
181 180-182 |
3/0 |
0.69 |
6:09 |
34 |
9:06 |
138 136-139 |
1257 |
180 176-184 |
2/0 |
0.75 |
6:43 |
34 |
9:03 |
138 137-138 |
1248 |
182 180-184 |
2/0 |
0.81 |
7:49 |
1:06 +29
|
17:37 |
145 136-161 |
2555 |
166 116-182 |
1/0 |
0.88 |
8:31 |
41 +7
|
11:03 |
143 136-149 |
1581 |
176 140-188 |
1/0 |
0.94 |
9:00 |
29 |
7:40 |
149 143-153 |
1143 |
181 180-184 |
0/3 |
1.00 |
9:37 |
37 |
9:52 |
147 146-149 |
1451 |
178 174-182 |
2/0 |
1.06 |
10:12 |
36 |
9:32 |
147 146-149 |
1401 |
182 180-186 |
1/0 |
1.13 |
11:40 |
1:28 |
23:26 |
140 115-158 |
3280 |
136 116-180 |
0/1 |
1.19 |
12:15 |
35 |
9:20 |
126 108-145 |
1176 |
136 116-184 |
0/1 |
1.25 |
12:49 |
34 |
9:03 |
148 143-153 |
1340 |
179 176-182 |
0/1 |
1.31 |
13:18 |
28 |
7:35 |
152 147-157 |
1154 |
180 178-182 |
0/2 |
1.38 |
13:45 |
27 |
7:17 |
159 158-160 |
1158 |
184 180-190 |
0/0 |
1.44 |
14:17 |
32 |
8:37 |
161 158-165 |
1386 |
179 172-190 |
1/1 |
1.50 |
14:48 |
31 |
8:15 |
161 159-163 |
1327 |
182 176-186 |
1/0 |
1.56 |
15:24 |
35 |
9:25 |
159 157-160 |
1497 |
178 172-180 |
0/1 |
1.63 |
17:23 |
1:59 +1:06
|
31:49 |
135 104-156 |
4295 |
156 116-180 |
0/3 |
1.69 |
17:56 |
33 |
8:54 |
152 149-156 |
1353 |
180 178-182 |
0/3 |
1.72 |
18:13 |
17 |
7:49 |
155 148-162 |
1212 |
176 172-180 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
179 |
1.7 |
15:02 |
9:05 |
Walk |
15.4 |
116 |
0.1 |
2:50 |
51:19 |
Still |
1.3 |
- |
- |
15 |
- |
Pause |
0.6 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.97% |
More |
800m |
4:14 |
8:31 |
42.27% |
More |
1km |
5:22 |
8:39 |
43.54% |
More |
Mile |
9:28 |
9:28 |
42.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
39.13 |
5km |
34:06 |
10:59 |
39.98 |
5M |
56:27 |
11:17 |
39.22 |
10km |
1:11:05 |
11:26 |
38.84 |
10M |
1:57:43 |
11:46 |
38.71 |
Half |
2:36:43 |
11:58 |
38.15 |
20M |
4:05:25 |
12:16 |
38.60 |
Mara |
5:26:45 |
12:28 |
38.66 |
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