Sat 9th Jan 2021 at 3:00pm by P4ul5m1th

Run > General

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Time
33:56
Miles
3.52
Min/mi
9:38
Pacing
93%
WAVA
52.41
Cals
568
BPM
161
%MHR
86.6
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 33:56(9:38/m) 568cal

33:56

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:26	127 94-147	1071
0.25	2:11	1:07	8:59	147 144-150	1321
0.38	3:23	1:12	9:37	154 149-157	1482
0.50	4:44	1:21	10:46	162 158-163	1745
0.63	6:03	1:19	10:34	162 159-165	1712
0.75	7:18	1:15	9:57	164 161-166	1633
0.88	8:34	1:17	10:12	165 163-167	1684
1.00	9:45	1:11	9:29	160 158-164	1518
1.13	10:59	1:14	9:50	161 159-163	1582
1.25	12:08	1:09	9:10	158 155-162	1447
1.38	13:25	1:17	10:17	155 153-157	1594
1.50	14:36	1:12	9:33	159 157-160	1518
1.63	15:45	1:08	9:07	158 156-160	1440
1.75	16:51	1:06	8:49	157 155-161	1385
1.88	17:58	1:07	8:57	159 156-161	1424
2.00	19:05	1:07	8:55	157 155-160	1400
2.13	20:16	1:10	9:24	156 152-161	1466
2.25	21:28	1:12	9:40	162 160-165	1565
2.38	22:43	1:15	9:59	164 163-166	1636
2.50	23:54	1:11	9:30	165 162-169	1569
2.63	25:10	1:16	10:08	164 161-165	1662
2.75	26:23	1:12	9:40	165 161-166	1594
2.88	27:34	1:12	9:33	167 165-168	1595
3.00	28:51	1:17	10:18	168 165-173	1730
3.13	30:07	1:15	10:02	174 171-176	1747
3.25	31:23	1:16	10:12	175 172-178	1785
3.38	32:36	1:13	9:40	175 170-178	1693
3.50	33:43	1:08	9:02	166 162-170	1499
3.52	33:55	12	9:11	163 162-163	1496

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.67%	More
800m	4:26	8:55	46.67%	More
1km	5:35	8:59	48.30%	More
Mile	9:15	9:15	49.49%	More
5k	29:55	9:38	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	29:44	9:34	52.47
5M	49:14	9:51	51.75
10km	1:01:59	9:59	51.40
10M	1:42:38	10:16	51.40
Half	2:16:39	10:26	50.72
20M	3:33:59	10:42	51.33
Mara	4:44:54	10:52	51.41

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