Sun 10th Jan 2021 at 8:00am by Duncs

Run > Long Run
  • Not good
  • v cold
  • Time
    4:05:25
  • Miles
    19.20
  • Min/mi
    12:47
  • Pacing
    65%
  • WAVA
    40.55
  • Stride(cm)
    82
  • Cals
    1886
  • Cadence
    154
  • BPM
    125
  • %MHR
    73
  • B/mi
    1596
  • Asc(m)
    304
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 139/161bpm 140cal 5.14/6.91mph
2) 1m - 13:08(13:08/m) 135/159bpm 133cal 4.57/7.16mph
3) 1m - 12:33(12:33/m) 129/162bpm 121cal 4.78/7.66mph
4) 1m - 12:05(12:05/m) 127/155bpm 100cal 4.97/7.16mph
5) 1m - 11:18(11:18/m) 131/143bpm 94cal 5.31/7.68mph
6) 1m - 11:24(11:24/m) 131/146bpm 93cal 5.26/6.76mph
7) 1m - 12:52(12:52/m) 130/144bpm 102cal 4.66/6.85mph
8) 1m - 13:15(13:15/m) 129/150bpm 100cal 4.53/7.24mph
9) 1m - 11:48(11:48/m) 138/160bpm 109cal 5.08/7.08mph
10) 1m - 12:58(12:58/m) 137/159bpm 116cal 4.63/6.8mph
11) 1m - 12:06(12:06/m) 132/157bpm 95cal 4.96/6.74mph
12) 1m - 13:27(13:27/m) 130/156bpm 97cal 4.46/6.89mph
13) 1m - 14:34(14:34/m) 125/148bpm 98cal 4.12/7.26mph
14) 1m - 12:34(12:34/m) 127/148bpm 87cal 4.77/6.82mph
15) 1m - 14:26(14:26/m) 113/151bpm 103cal 4.16/6.64mph
16) 1m - 15:56(15:56/m) 85/114bpm 82cal 3.76/6.87mph
17) 1m - 12:06(12:06/m) 96/130bpm 61cal 4.96/7.28mph
18) 1m - 12:17(12:17/m) 104/120bpm 69cal 4.89/7.91mph
19) 1m - 12:05(12:05/m) 106/121bpm 71cal 4.96/7.14mph
20) 0.2m - 2:53(14:07/m) 94/118bpm 15cal 4.25/7.06mph
11:40 13:08 12:33 12:05 11:18 11:24 12:52 13:15 11:48 12:58 12:06 13:27 14:34 12:34 14:26 15:56 12:06 12:17 12:05 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 5% 14% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:40 11:40 11:40 138 101-159 1610 161 108-174 17/30
2.00 24:48 13:08 13:08 137 109-157 1800 152 112-174 11/14
3.00 37:22 12:33 12:33 134 92-162 1682 151 98-172 15/30
4.00 49:27 12:05 12:05 127 79-154 1535 156 116-172 20/16
5.00 1:00:45 11:18 11:18 130 99-142 1469 159 116-172 11/17
6.00 1:12:09 11:24 11:24 131 101-146 1494 159 114-170 4/12
7.00 1:25:00 12:52 12:52 130 100-144 1672 155 110-172 11/12
8.00 1:38:15 13:14 13:14 131 97-150 1734 154 112-170 10/12
9.00 1:50:03 11:48 11:48 138 103-159 1629 159 104-172 14/9
10.00 2:03:01 12:58 12:58 137 105-159 1776 155 96-170 18/20
11.00 2:15:07 12:06 12:06 131 86-157 1585 156 106-172 14/10
12.00 2:28:34 13:27 13:27 131 104-156 1763 154 100-172 13/21
13.00 2:43:08 14:34 14:34 127 93-148 1849 149 104-170 28/5
14.00 2:55:42 12:34 12:34 128 99-148 1609 157 108-172 12/6
15.00 3:10:08 14:26 14:26 118 56-151 1703 145 112-172 17/14
16.00 3:26:04 15:56 15:56 88 56-114 1402 139 110-172 17/12
17.00 3:38:10 12:06 12:06 101 72-130 1222 158 112-174 7/24
18.00 3:50:26 12:17 12:17 104 79-119 1277 155 116-180 19/8
19.00 4:02:32 12:05 12:05 106 72-120 1282 155 108-174 27/16
19.20 4:05:25 2:53 14:09 88 57-118 1246 142 108-172 13/2

Heart

125/162max
  • Show Beats/Mile

Elevation

Asc 304m, Range 55m, Flat prediction 4:03:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 15:36
25 2.6% 12:27
15 3.2% 17:03
15 3.6% 11:15
15 1.0% 11:23
13 3.4% 10:40
See your biggest climbs

Cadence

154 (180 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.0 168 14.1 2:19:48 9:55
Walk 42.6 117 5.1 1:44:37 20:28
Still 0.4 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.63% More
800m 4:27 8:56 44.34% More
1km 5:42 9:10 45.11% More
Mile 10:26 10:26 41.80% More
5k 34:49 11:12 42.64% More
5 miles 59:06 11:49 40.93% More
10k 1:13:33 11:50 41.08% More
10 miles 2:02:45 12:16 40.71% More
Half 2:44:49 12:35 40.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 40.76
5km 35:36 11:28 41.70
5M 58:57 11:47 41.03
10km 1:14:14 11:57 40.71
10M 2:02:55 12:18 40.65
Half 2:43:39 12:30 40.10
20M 4:16:16 12:49 40.58
Mara 5:41:12 13:01 40.64
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