Sun 10th Jan 2021 at 11:00am by Lorraine D

Run > Treadmill

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Time
47:00
Miles
3.99
Min/mi
11:47
Pacing
77%
WAVA
42.11
Stride(cm)
85
Cals
339
Cadence
161
BPM
137
%MHR
80.1
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:20(13:24/m) 128/151bpm 57cal 4.48/6.35mph
2) 0.62m - 6:35(10:35/m) 139/158bpm 49cal 5.67/6.39mph
3) 0.62m - 6:40(10:44/m) 131/136bpm 45cal 5.59/5.68mph
4) 0.62m - 6:33(10:33/m) 137/148bpm 48cal 5.69/6.43mph
5) 0.62m - 6:27(10:23/m) 145/155bpm 51cal 5.77/6.47mph
6) 0.62m - 6:46(10:53/m) 142/157bpm 50cal 5.51/6.49mph
7) 0.48m - 5:38(11:47/m) 139/148bpm 39cal 5.09/6.74mph

8:20 6:35 6:40 6:33 6:27 6:46 5:38

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:24	105 78-131	2246	157 120-168
0.25	4:09	1:28	11:47	132 122-138	1555	168 166-170
0.38	5:29	1:20	10:42	142 138-144	1518	167 162-170
0.50	6:49	1:20	10:42	147 142-151	1572	165 160-170
0.63	8:21	1:31	12:12	143 140-149	1744	154 140-158
0.75	9:41	1:20	10:41	150 146-153	1603	164 156-166
0.88	10:59	1:18	10:22	152 148-158	1577	158 154-164
1.00	12:20	1:21	10:47	136 126-147	1467	164 162-166
1.13	13:39	1:20	10:38	129 126-133	1372	165 164-166
1.25	14:59	1:20	10:37	128 126-130	1359	165 164-166
1.38	16:20	1:21	10:46	132 126-136	1421	164 162-164
1.50	17:41	1:21	10:46	128 126-128	1378	164 162-166
1.63	19:00	1:20	10:39	130 129-131	1384	164 162-166
1.75	20:21	1:21	10:45	133 131-136	1429	164 164-166
1.88	21:42	1:21	10:45	132 128-134	1420	164 162-166
2.00	23:02	1:20	10:40	132 130-135	1408	166 164-166
2.13	24:21	1:20	10:37	133 132-135	1413	165 164-166
2.25	25:41	1:20	10:39	136 133-140	1447	165 164-166
2.38	26:58	1:17	10:16	140 138-142	1437	159 152-164
2.50	28:18	1:20	10:37	145 142-148	1540	163 152-168
2.63	29:35	1:17	10:16	143 139-147	1468	158 150-166
2.75	30:53	1:18	10:24	150 143-153	1561	162 156-170
2.88	32:12	1:19	10:31	151 146-154	1587	163 156-166
3.00	33:32	1:20	10:42	138 135-143	1477	167 158-168
3.13	35:06	1:34	12:30	143 136-147	1787	155 146-166
3.25	36:23	1:17	10:17	146 142-153	1501	158 156-164
3.38	37:43	1:20	10:44	151 147-157	1620	165 162-168
3.50	39:02	1:19	10:29	138 133-148	1448	167 166-168
3.63	40:20	1:18	10:27	135 130-137	1411	167 156-170
3.75	41:37	1:17	10:15	138 134-141	1415	160 156-166
3.88	43:01	1:24	11:12	139 134-143	1556	159 154-164
4.00	44:22	1:21	10:47	140 134-144	1509	162 156-164
4.13	45:37	1:15	10:00	146 144-148	1460	162 158-166
4.21	47:00	1:23	17:00	128 113-144	2177	123 112-162

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	4.1	45:17	10:58
Walk	3.1	121	0.1	1:29	18:56
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.52%	More
800m	5:07	10:17	38.63%	More
1km	6:26	10:22	39.98%	More
Mile	10:25	10:25	42.11%	More
5k	33:00	10:37	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.48
5km	36:03	11:36	42.50
5M	59:42	11:56	41.86
10km	1:15:10	12:06	41.62
10M	2:04:28	12:27	41.30
Half	2:45:43	12:39	40.45
20M	4:19:31	12:59	40.53
Mara	5:45:31	13:11	40.24

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