Sun 10th Jan 2021 at 9:00am by Mrsbridgewater

Run > General

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Time
2:06:27
Miles
13.14
Min/mi
9:37
Pacing
34%
WAVA
58.59
Stride(cm)
97
Cals
962
Cadence
172
BPM
140
%MHR
81.9
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 137/156bpm 81cal 6.29/7.01mph
2) 1m - 9:35(9:35/m) 138/146bpm 83cal 6.26/6.41mph
3) 1m - 9:33(9:33/m) 142/145bpm 84cal 6.28/6.78mph
4) 1m - 9:16(9:16/m) 141/153bpm 77cal 6.48/7.31mph
5) 1m - 10:20(10:20/m) 139/150bpm 80cal 5.8/6.74mph
6) 1m - 10:35(10:35/m) 141/149bpm 83cal 5.67/6.16mph
7) 1m - 9:34(9:34/m) 137/143bpm 67cal 6.27/6.97mph
8) 1m - 10:42(10:42/m) 135/145bpm 67cal 5.6/6.89mph
9) 1m - 10:16(10:16/m) 135/142bpm 63cal 5.84/6.89mph
10) 1m - 9:58(9:58/m) 139/152bpm 66cal 6.02/6.8mph
11) 1m - 9:09(9:09/m) 142/152bpm 64cal 6.56/8.1mph
12) 1m - 8:33(8:33/m) 140/158bpm 56cal 7.02/7.93mph
13) 1m - 8:18(8:18/m) 157/166bpm 81cal 7.23/8.66mph
14) 0.14m - 1:04(7:43/m) 156/165bpm 10cal 7.77/7.66mph

9:33 9:35 9:33 9:16 10:20 10:35 9:34 10:42 10:16 9:58 9:09 8:33 8:18 1:04

Pace

13%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	141 114-155	1324	172 124-180
1.00	9:34	4:52	9:44	132 127-138	1284	174 172-178
1.50	14:20	4:47	9:34	136 132-139	1300	174 166-182
2.00	19:09	4:49	9:37	139 133-146	1337	171 146-180
2.50	23:51	4:42	9:25	141 136-145	1328	173 150-208
3.00	28:42	4:51	9:41	142 139-145	1376	175 156-216
3.50	33:25	4:43	9:25	144 139-153	1357	176 156-194
4.00	44:03	10:39 +6:06	21:18	135 105-148	2875	173 136-194
4.50	49:14	5:11	10:22	139 131-150	1441	173 166-178
5.00	54:24	5:10	10:20	139 134-146	1437	173 162-176
5.50	59:42	5:18	10:36	142 135-148	1504	172 170-180
6.00	1:04:58	5:16	10:31	140 133-144	1473	172 170-174
6.50	1:09:54	4:56	9:53	139 135-142	1373	174 162-224
7.00	1:14:32	4:38	9:16	133 127-141	1232	166 138-174
7.50	1:19:22	4:50	9:40	131 127-135	1265	168 158-174
8.00	1:25:51	6:29 +36	12:57	138 125-145	1787	165 160-172
8.50	1:30:53	5:02	10:04	135 133-140	1359	171 160-196
9.00	1:36:07	5:14	10:29	135 130-142	1415	169 150-194
9.50	1:41:10	5:03	10:06	138 134-143	1395	172 170-176
10.00	1:47:12	6:02 +1:06	12:03	140 119-152	1688	171 132-202
10.50	1:53:51	6:39 +1:58	13:18	140 120-150	1862	173 120-190
11.00	1:58:56	5:06 +38	10:11	143 133-152	1456	172 124-188
11.50	2:04:12	5:15 +54	10:31	137 123-144	1440	169 134-204
12.00	2:10:00	5:48 +1:37	11:36	144 134-156	1670	177 120-210
12.50	2:14:40	4:41 +37	9:21	154 143-160	1441	178 134-222
13.00	2:18:55	4:14	8:29	160 152-165	1356	177 146-218
13.14	2:20:37	1:42 +37	12:17	155 144-165	1903	180 160-196

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	12.8	2:03:17	10:11
Walk	6.7	143	0.3	9:52	32:40
Still	0.0	-	-	2	-
Pause	5.0	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.94%	More
800m	4:10	8:23	51.47%	More
1km	5:11	8:21	53.88%	More
Mile	8:53	8:53	53.65%	More
5k	29:37	9:32	56.29%	More
5 miles	51:33	10:19	52.77%	More
10k	1:04:57	10:27	52.45%	More
10 miles	1:47:03	10:42	52.45%	More
Half	2:20:17	10:43	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.82
5km	27:25	8:49	60.79
5M	45:24	9:05	59.93
10km	57:10	9:12	59.59
10M	1:34:40	9:28	59.31
Half	2:06:03	9:37	58.18
20M	3:17:23	9:52	58.48
Mara	4:22:47	10:02	58.19

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