Sun 10th Jan 2021 at 11:00am by KinkyS

Run > General

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Time
43:02
Miles
4.57
Min/mi
9:25
Pacing
80%
WAVA
53.28
Stride(cm)
95
Cals
356
Cadence
181
BPM
148
%MHR
80.2
B/mi
1398
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/157bpm 81cal
2) 1m - 11:38(11:38/m) 152/156bpm 103cal
3) 1m - 8:16(8:16/m) 149/159bpm 68cal
4) 1m - 7:43(7:43/m) 147/154bpm 61cal
5) 0.56m - 5:31(9:50/m) 149/157bpm 43cal
6) 0.01m - 2(5:51/m) 143/143bpm

9:51 11:38 8:16 7:43 5:31 2

Pace

12%

27%

12%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	115 78-137	1014	184 180-186	2/4
0.25	2:11	1:05	8:39	141 138-145	1220	186 184-188	0/5
0.38	3:16	1:05	8:39	146 141-153	1263	183 180-186	8/1
0.50	4:34	1:18	10:22	153 151-156	1587	180 176-184	9/0
0.63	5:55	1:21	10:49	148 145-153	1601	178 172-182	6/1
0.75	7:09	1:14	9:52	150 147-155	1481	181 178-184	9/2
0.88	8:29	1:20	10:41	150 146-157	1602	178 174-182	9/0
1.00	9:50	1:21	10:52	150 147-154	1629	177 174-182	8/2
1.13	11:14	1:23	11:08	150 146-153	1669	176 174-180	13/0
1.25	12:34	1:20	10:38	152 149-155	1615	174 172-178	13/0
1.38	14:09	1:36	12:46	154 152-156	1965	171 168-176	7/3
1.50	15:40	1:31	12:07	152 149-156	1841	173 168-176	5/0
1.63	16:58	1:18	10:26	149 148-150	1554	180 176-184	4/2
1.75	18:17	1:18	10:26	151 147-154	1576	179 176-184	2/1
1.88	19:54	1:38	13:02	153 152-155	1994	171 168-178	9/0
2.00	21:29	1:34	12:35	152 150-154	1912	173 168-176	12/0
2.13	23:11	1:42	13:38	154 149-158	2099	170 164-176	21/0
2.25	24:12	1:01	8:08	151 145-159	1229	183 170-192	0/18
2.38	25:06	54	7:12	142 140-145	1021	192 190-196	0/13
2.50	26:01	55	7:24	145 142-147	1073	189 186-192	0/10
2.63	26:55	54	7:12	148 141-151	1065	188 186-190	1/2
2.75	27:53	58	7:43	150 149-152	1157	188 186-190	3/5
2.88	28:53	59	7:55	147 145-151	1165	184 182-188	1/5
3.00	29:45	53	7:01	147 142-151	1032	182 180-184	3/5
3.13	30:40	55	7:20	142 138-146	1041	184 180-188	0/16
3.25	31:39	58	7:48	147 144-150	1146	188 182-190	0/11
3.38	32:35	57	7:33	149 145-152	1124	189 186-190	1/9
3.50	33:35	59	7:56	147 144-149	1166	188 186-190	1/7
3.63	34:31	56	7:32	148 145-151	1115	190 188-192	2/10
3.75	35:30	59	7:54	151 149-154	1193	190 188-194	0/7
3.88	36:29	58	7:47	147 143-151	1143	189 184-194	0/6
4.00	37:28	1:00	7:57	146 143-149	1162	187 184-190	0/11
4.13	38:35	1:07	8:56	149 143-156	1330	182 178-186	6/0
4.25	39:58	1:23	11:03	153 147-157	1691	178 176-182	2/3
4.38	41:14	1:16	10:05	149 146-154	1503	178 174-182	2/1
4.50	42:27	1:13	9:41	146 143-151	1413	178 170-182	1/2
4.57	43:02	35	9:00	143 142-144	1287	180 176-182	1/1

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 133m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
133 5.2%	11:01
See your biggest climbs

Cadence

181 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.6	43:02	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.63%	More
800m	3:39	7:21	54.58%	More
1km	4:37	7:26	56.20%	More
Mile	7:25	7:25	59.56%	More
5k	27:51	8:58	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.85
5km	28:15	9:06	54.62
5M	47:28	9:30	53.04
10km	1:00:10	9:41	52.38
10M	1:41:08	10:07	51.21
Half	2:15:46	10:22	49.75
20M	3:35:26	10:46	49.20
Mara	4:49:15	11:02	48.44

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