Sun 10th Jan 2021 at 11:00am by Delamerewolf

Walk > General

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Time
49:13
Miles
2.70
Min/mi
18:14
Stride(cm)
71
Cals
265
Cadence
125
BPM
122
%MHR
71.4
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 122/141bpm 114cal 63/90rpm 3.24/47.23mph
2) 1m - 17:37(17:37/m) 125/138bpm 98cal 62/72rpm 3.4/4.07mph
3) 0.7m - 13:05(18:48/m) 118/123bpm 53cal 61/65rpm 3.19/3.72mph

18:31 17:37 13:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:56	3:56	31:31	110 95-124	3466	126 118-136
0.25	6:09	2:13	17:44	130 122-141	2305	128 122-132
0.38	8:11	2:02	16:13	128 125-132	2076	129 122-134
0.50	10:18	2:07	16:52	133 127-140	2244	130 126-136
0.63	12:21	2:03	16:24	127 113-139	2083	126 122-130
0.75	14:23	2:02	16:20	125 115-133	2041	126 122-130
0.88	16:24	2:01	16:11	119 116-122	1926	129 126-134
1.00	18:29	2:05	16:39	125 121-130	2081	126 122-128
1.13	21:06	2:36	20:51	129 122-137	2690	122 112-130
1.25	23:17	2:12	17:33	123 119-126	2158	125 120-130
1.38	25:23	2:06	16:49	124 119-127	2085	124 118-126
1.50	27:25	2:02	16:14	124 120-129	2013	123 120-126
1.63	29:40	2:15	17:58	126 120-132	2265	121 110-144
1.75	31:48	2:08	17:06	125 120-131	2138	126 120-134
1.88	33:50	2:02	16:18	126 124-128	2054	127 124-130
2.00	36:06	2:16	18:05	121 115-125	2188	121 116-126
2.13	38:17	2:11	17:26	119 114-123	2074	121 120-126
2.25	40:45	2:28	19:47	118 115-123	2335	121 114-128
2.38	43:08	2:23	19:07	116 113-118	2217	122 120-126
2.50	45:15	2:06	16:51	119 117-121	2004	123 120-126
2.63	47:27	2:12	17:34	118 116-120	2073	122 120-126
2.70	49:13	1:46	24:21	118 116-121	2872	121 110-126

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:07	16:20	More
1km	10:10	16:22	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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