Sun 10th Jan 2021 at 10:00am by McGettingThere

Run > Long Run

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Time
1:38:56
Miles
12.01
Min/mi
8:14
Pacing
89%
WAVA
59.61
Stride(cm)
111
Cals
894
Cadence
176
BPM
147
%MHR
82.4
B/mi
1208
Asc(m)
373
Hillscore
31
Surface
Road

Notes & Comments

Up to Hartcliffe back via Hoylandswaine roundabout.
tough into the wind up to H/cliffe.

Split Summary
===
1) 1m - 7:43(7:43/m) 134/148bpm 74cal
2) 1m - 9:29(9:29/m) 159/166bpm 109cal
3) 1m - 8:32(8:32/m) 157/161bpm 96cal
4) 1m - 8:26(8:26/m) 154/161bpm 92cal
5) 1m - 8:40(8:40/m) 153/158bpm 92cal
6) 1m - 8:47(8:47/m) 153/159bpm 92cal
7) 1m - 7:19(7:19/m) 135/144bpm 40cal
8) 1m - 7:54(7:54/m) 136/148bpm 46cal
9) 1m - 8:42(8:42/m) 150/156bpm 85cal
10) 1m - 7:34(7:34/m) 142/150bpm 49cal
11) 1m - 7:52(7:52/m) 145/153bpm 58cal
12) 1m - 7:54(7:54/m) 146/152bpm 61cal
13) 0.01m - 4(6:56/m) 150/150bpm

7:43 9:29 8:32 8:26 8:40 8:47 7:19 7:54 8:42 7:34 7:52 7:54 4

Pace

20%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +4	7:58	130 88-141	1035	176 144-208	2/38
1.00	7:47	3:48	7:36	137 127-148	1041	173 168-182	3/39
1.50	12:23	4:36	9:12	156 141-164	1436	174 172-178	43/2
2.00	17:15	4:52	9:45	162 153-166	1579	173 168-176	49/0
2.50	21:33	4:18	8:36	157 153-160	1351	177 174-180	18/0
3.00	25:47	4:14	8:28	157 152-160	1329	177 170-180	15/2
3.50	30:06	4:18	8:37	155 149-161	1334	177 174-180	20/5
4.00	34:14	4:08	8:16	153 144-160	1266	177 174-182	10/8
4.50	38:26	4:12	8:24	152 148-155	1276	178 176-180	7/3
5.00	42:54	4:29	8:57	154 150-158	1379	177 174-180	22/0
5.50	47:30	4:35	9:11	154 146-158	1413	176 170-180	24/8
6.00	51:40	4:10	8:20	150 138-157	1251	176 170-180	14/15
6.50	55:22	3:42 +5	7:24	134 123-141	992	174 168-180	0/54
7.00	59:04	3:43	7:25	136 125-144	1009	175 168-182	4/35
7.50	1:03:03	3:59	7:57	139 129-147	1106	177 160-184	6/21
8.00	1:07:06	4:03 +7	8:05	133 127-139	1076	174 124-182	1/35
8.50	1:11:23	4:17	8:35	149 139-155	1278	179 176-180	36/2
9.00	1:15:50	4:27 +3	8:55	151 147-156	1345	178 156-182	30/0
9.50	1:19:32	3:41	7:22	140 133-147	1032	173 168-178	1/29
10.00	1:23:25	3:53	7:47	144 137-150	1120	177 172-180	8/6
10.50	1:27:12	3:48	7:35	141 132-150	1070	174 170-178	3/24
11.00	1:31:17	4:05	8:10	148 141-153	1208	177 170-180	20/6
11.50	1:35:16	3:59	7:57	148 143-151	1177	177 174-180	8/3
12.00	1:39:11	3:56	7:51	144 140-152	1131	177 170-182	8/15
12.01	1:39:15	4	7:57	150 150-150	1192	177 176-178	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 205m, Flat prediction 1:33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
205 2.8%	8:48
71 4.3%	8:12
17 3.7%	7:39
17 1.6%	8:06
See your biggest climbs

Cadence

176 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	12	1:38:55	8:14
Walk	0.3	134	0	20	1:12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.94%	More
800m	3:33	7:09	54.04%	More
1km	4:28	7:11	56.13%	More
Mile	7:21	7:21	58.00%	More
5k	24:15	7:48	59.77%	More
5 miles	39:25	7:53	59.86%	More
10k	49:04	7:54	60.05%	More
10 miles	1:21:56	8:12	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	20:53	6:43	69.40
5M	36:06	7:13	65.36
10km	46:22	7:28	63.54
10M	1:20:08	8:01	60.76
Half	1:49:20	8:21	58.47
20M	2:57:52	8:54	56.95
Mara	4:02:40	9:16	55.66

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