Sun 10th Jan 2021 at 10:00am by Bazza

Run > General

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Time
2:27:01
Miles
6.23
Min/mi
23:36
Pacing
13%
WAVA
19.61
Stride(cm)
59
Cals
917
Cadence
117
BPM
124
%MHR
72.3
B/mi
2916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:20(31:20/m) 111/182bpm 187cal 1.91/3.67mph
2) 1m - 20:15(20:15/m) 133/152bpm 143cal 2.96/5.41mph
3) 1m - 22:01(22:01/m) 135/162bpm 147cal 2.72/3.72mph
4) 1m - 32:10(32:10/m) 112/139bpm 155cal 1.87/3.61mph
5) 1m - 18:10(18:10/m) 134/143bpm 131cal 3.3/3.97mph
6) 1m - 18:30(18:30/m) 120/133bpm 126cal 3.24/3.65mph
7) 0.23m - 4:34(19:53/m) 117/123bpm 28cal 3.02/3.44mph

31:20 20:15 22:01 32:10 18:10 18:30 4:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:54	8:54	35:35	104 77-123	3700	116 102-128
0.50	21:16	12:23	49:31	98 70-119	4853	110 96-120
0.75	26:38	5:21	21:25	116 101-126	2484	112 104-124
1.00	31:19	4:41	18:46	155 114-182	2908	119 110-126
1.25	36:06	4:47	19:08	140 133-147	2678	121 110-128
1.50	41:02	4:56	19:42	129 116-143	2542	127 114-186
1.75	46:14	5:13	20:51	136 120-151	2835	124 108-156
2.00	51:33	5:19	21:16	130 121-140	2765	124 108-136
2.25	56:39	5:06	20:23	130 121-136	2649	116 104-128
2.50	1:01:11	4:32	18:07	136 132-138	2465	118 112-126
2.75	1:06:07	4:57	19:46	141 129-160	2788	113 104-118
3.00	1:13:35	7:27	29:50	133 102-146	3968	117 110-120
3.25	1:31:16	17:41	1:10:42	106 76-132	7495	116 104-130
3.50	1:36:08	4:53	19:31	123 115-127	2401	116 106-120
3.75	1:41:03	4:55	19:40	128 121-137	2518	113 112-118
4.00	1:45:45	4:41	18:45	132 129-138	2476	112 108-116
4.25	1:50:19	4:35	18:19	136 131-143	2491	115 110-122
4.50	1:54:52	4:32	18:09	135 131-137	2450	115 112-118
4.75	1:59:18	4:26	17:46	136 133-139	2415	117 112-118
5.00	2:03:55	4:37	18:28	127 114-138	2345	114 104-118
5.25	2:08:26	4:31	18:04	127 123-130	2294	114 106-118
5.50	2:12:55	4:29	17:57	119 113-133	2136	116 112-118
5.75	2:17:31	4:36	18:25	118 107-127	2173	119 108-126
6.00	2:22:26	4:54	19:36	119 113-130	2333	115 110-120
6.23	2:27:00	4:34	19:53	117 111-122	2327	114 104-134

Heart

124/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (186 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	176	0	32	20:42
Walk	97.3	116	6.2	2:22:57	23:02
Still	2.4	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	18.56%	More
800m	8:50	17:45	21.20%	More
1km	11:08	17:55	21.94%	More
Mile	18:00	18:00	23.13%	More
5k	57:55	18:39	24.44%	More
5 miles	1:50:48	22:10	20.78%	More
10k	2:26:35	23:35	19.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:09	21:09	19.68
5km	1:10:19	22:38	20.13
5M	1:56:27	23:17	19.77
10km	2:26:37	23:36	19.60
10M	4:02:47	24:17	19.55
Half	5:23:14	24:40	19.28
20M	8:26:11	25:19	19.50
Mara	11:13:55	25:43	19.53

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