Sun 10th Jan 2021 at 10:00am by Silent Ninja18

Run > General

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Time
2:25:09
Miles
16.01
Min/mi
9:04
Pacing
95%
WAVA
61.47
Stride(cm)
94
Cals
1520
Cadence
188
BPM
145
%MHR
81.3
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 140/152bpm 100cal
2) 1m - 9:22(9:22/m) 141/151bpm 101cal
3) 1m - 9:20(9:20/m) 140/154bpm 100cal
4) 1m - 9:13(9:13/m) 144/158bpm 100cal
5) 1m - 9:19(9:19/m) 140/151bpm 96cal
6) 1m - 9:00(9:00/m) 134/153bpm 77cal
7) 1m - 9:12(9:12/m) 141/156bpm 84cal
8) 1m - 8:58(8:58/m) 134/151bpm 70cal
9) 1m - 9:04(9:04/m) 144/151bpm 95cal
10) 1m - 9:05(9:05/m) 144/149bpm 94cal
11) 1m - 8:59(8:59/m) 146/149bpm 94cal
12) 1m - 9:09(9:09/m) 145/154bpm 93cal
13) 1m - 9:07(9:07/m) 150/159bpm 101cal
14) 1m - 8:55(8:55/m) 150/159bpm 98cal
15) 1m - 8:47(8:47/m) 160/166bpm 108cal
16) 1m - 8:16(8:16/m) 165/169bpm 108cal
17) 0.01m - 5(6:50/m) 169/169bpm 1cal

9:17 9:22 9:20 9:13 9:19 9:00 9:12 8:58 9:04 9:05 8:59 9:09 9:07 8:55 8:47 8:16 5

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	133 93-149	1281	186 176-190
1.00	9:17	4:28	8:56	145 141-152	1296	191 188-192
1.50	13:53	4:36	9:12	140 132-146	1288	190 186-196
2.00	18:39	4:45	9:31	141 132-151	1342	188 180-192
2.50	23:19	4:41	9:21	139 134-145	1300	186 182-190
3.00	28:00	4:41	9:22	141 135-154	1320	188 184-192
3.50	32:40	4:40	9:20	151 142-158	1410	190 186-192
4.00	37:14	4:34	9:07	137 131-145	1249	187 184-190
4.50	41:58	4:44	9:28	140 130-147	1325	187 182-190
5.00	46:32	4:35	9:10	141 132-150	1292	188 184-194
5.50	51:03	4:30	9:01	136 129-146	1226	186 184-188
6.00	55:33	4:30	9:00	133 126-153	1197	187 184-190
6.50	1:00:07	4:34	9:09	148 139-156	1353	189 186-194
7.00	1:04:44	4:37	9:13	132 122-150	1217	189 184-194
7.50	1:09:18	4:35	9:09	129 121-138	1181	189 186-194
8.00	1:13:43	4:24	8:49	139 132-151	1225	190 184-194
8.50	1:18:14	4:31	9:02	144 140-151	1301	188 184-192
9.00	1:22:47	4:33	9:06	143 136-146	1302	187 184-194
9.50	1:27:21	4:35	9:09	143 136-149	1309	191 188-194
10.00	1:31:51	4:30	8:59	146 140-149	1312	189 186-194
10.50	1:36:20	4:29	8:57	145 142-149	1298	187 184-190
11.00	1:40:51	4:31	9:02	146 143-149	1318	188 184-190
11.50	1:45:23	4:33	9:06	144 139-148	1310	189 186-192
12.00	1:50:00	4:36	9:12	146 142-154	1344	189 184-196
12.50	1:54:37	4:37	9:15	147 143-151	1359	187 184-190
13.00	1:59:07	4:31	9:01	153 147-159	1380	188 184-190
13.50	2:03:36	4:28	8:57	148 143-152	1324	187 184-190
14.00	2:08:02	4:26	8:53	153 147-158	1358	189 186-190
14.50	2:12:24	4:22	8:43	156 148-158	1360	189 186-192
15.00	2:16:49	4:26	8:51	163 158-166	1444	189 186-192
15.50	2:21:11	4:21	8:43	165 161-167	1437	190 188-196
16.00	2:25:06	3:55	7:50	165 161-169	1293	193 182-198
16.01	2:25:11	5	7:18	168 168-168	1227	194 194-194

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	16	2:25:11	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.20%	More
800m	3:53	7:49	54.06%	More
1km	4:55	7:56	55.55%	More
Mile	8:16	8:16	56.49%	More
5k	26:56	8:40	60.55%	More
5 miles	44:14	8:51	60.15%	More
10k	55:07	8:52	60.43%	More
10 miles	1:29:32	8:57	61.27%	More
Half	1:58:01	9:01	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	24:18	7:49	67.11
5M	40:49	8:10	65.19
10km	51:44	8:20	64.39
10M	1:26:54	8:41	63.13
Half	1:56:39	8:54	61.41
20M	3:05:00	9:15	60.89
Mara	4:08:18	9:29	60.07

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