Sun 10th Jan 2021 at 11:00am by Old Croc

Run > General

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Time
51:24
Miles
6.25
Min/mi
8:13
Pacing
96%
WAVA
59.62
Stride(cm)
109
Cals
797
Cadence
179
BPM
148
%MHR
82.3
B/mi
1218
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/148bpm 120cal 7.13/7.51mph
2) 1m - 8:21(8:21/m) 148/152bpm 130cal 7.18/7.39mph
3) 1m - 8:12(8:12/m) 150/152bpm 130cal 7.32/7.68mph
4) 1m - 7:59(7:59/m) 150/153bpm 125cal 7.52/7.74mph
5) 1m - 8:20(8:20/m) 150/152bpm 131cal 7.21/7.41mph
6) 1m - 8:15(8:15/m) 152/154bpm 131cal 7.27/7.6mph
7) 0.25m - 1:53(7:38/m) 153/154bpm 30cal 7.87/8.14mph

8:25 8:21 8:12 7:59 8:20 8:15 1:53

Pin Map

0mi in 0

Pace

16%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	124 79-139	1114	176 130-188	3/5
0.50	4:19	2:04	8:16	140 135-143	1158	177 174-180	2/1
0.75	6:21	2:02	8:08	145 143-147	1179	178 174-184	1/3
1.00	8:26	2:05	8:20	147 145-148	1225	179 176-182	1/1
1.25	10:29	2:03	8:14	147 145-148	1210	179 174-180	1/3
1.50	12:34	2:05	8:19	147 146-152	1222	180 176-182	2/1
1.75	14:42	2:08	8:30	148 145-150	1259	180 176-184	2/3
2.00	16:47	2:06	8:22	148 147-151	1239	180 176-182	2/0
2.25	18:52	2:05	8:20	150 148-151	1249	179 176-182	4/1
2.50	20:58	2:06	8:25	150 148-152	1263	180 176-182	3/1
2.75	22:59	2:01	8:03	150 148-152	1206	180 176-182	1/3
3.00	24:59	2:00	8:00	150 147-151	1200	180 176-184	1/7
3.25	26:57	1:58	7:52	148 146-150	1164	180 178-182	0/3
3.50	28:56	1:59	7:55	150 149-151	1187	180 176-182	1/1
3.75	30:56	2:00	8:00	150 149-152	1199	181 176-184	1/1
4.00	32:58	2:02	8:09	151 148-153	1231	181 176-188	4/2
4.25	35:02	2:04	8:17	150 149-152	1243	180 176-194	2/3
4.50	37:07	2:05	8:19	150 149-151	1247	179 176-182	5/4
4.75	39:13	2:06	8:22	150 148-152	1256	180 176-186	3/3
5.00	41:18	2:05	8:20	150 149-152	1250	180 176-184	1/2
5.25	43:26	2:08	8:33	151 149-153	1292	180 178-184	3/1
5.50	45:30	2:04	8:15	151 150-152	1246	180 178-186	1/1
5.75	47:32	2:02	8:09	151 149-153	1232	180 176-194	3/0
6.00	49:32	2:00	7:59	153 151-154	1222	180 176-184	1/2
6.25	51:26	1:54	7:43	153 152-154	1181	181 170-192	5/3

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	51:25	8:14
Walk	0.0	130	0	1	1:32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.47%	More
800m	3:54	7:50	51.00%	More
1km	4:54	7:52	52.92%	More
Mile	7:55	7:55	55.53%	More
5k	25:21	8:10	59.05%	More
5 miles	40:58	8:12	59.56%	More
10k	51:05	8:13	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	24:05	7:45	62.14
5M	40:21	8:04	60.46
10km	51:05	8:13	59.67
10M	1:25:35	8:34	58.91
Half	1:54:42	8:45	57.72
20M	3:01:30	9:05	57.81
Mara	4:03:16	9:17	57.51

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Fetch Miles

41:01	last mile home
7:56	last mile home
8:09	Run for home

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