Sun 10th Jan 2021 at 11:00am by Halvedin3

Run > General

Follow User
0 👍

Time
1:11:40
Miles
10.36
Min/mi
6:55
Pacing
75%
WAVA
70.50
Stride(cm)
132
Cals
837
Cadence
176
BPM
144
%MHR
80
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 118/134bpm 63cal 8.22/9.27mph
2) 1m - 7:43(7:43/m) 135/143bpm 86cal 7.77/8.66mph
3) 1m - 7:11(7:11/m) 144/154bpm 86cal 8.36/9.23mph
4) 1m - 6:53(6:53/m) 150/155bpm 88cal 8.71/9.27mph
5) 1m - 6:55(6:55/m) 143/154bpm 77cal 8.67/9.73mph
6) 1m - 7:06(7:06/m) 154/162bpm 91cal 8.46/9.12mph
7) 1m - 7:07(7:07/m) 142/150bpm 74cal 8.42/9.6mph
8) 1m - 6:19(6:19/m) 152/159bpm 80cal 9.49/10.27mph
9) 1m - 6:21(6:21/m) 152/158bpm 80cal 9.46/10.25mph
10) 1m - 6:23(6:23/m) 156/160bpm 84cal 9.39/10.06mph
11) 0.36m - 2:23(6:39/m) 151/160bpm 28cal 9.02/9.71mph

7:18 7:43 7:11 6:53 6:55 7:06 7:07 6:19 6:21 6:23 2:23

Pace

14%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02 +15	8:04	111 74-124	896	175 122-184
1.00	8:03	4:01 +30	8:01	125 111-134	1003	176 122-184
1.50	12:16	4:13 +19	8:27	134 127-140	1131	175 166-180
2.00	16:28	4:12 +21	8:23	136 130-143	1140	176 172-180
2.50	20:11	3:44 +5	7:27	146 141-154	1088	176 174-180
3.00	24:05	3:54 +22	7:48	140 137-145	1092	177 174-184
3.50	27:43	3:38 +8	7:16	149 143-155	1083	176 172-182
4.00	31:15	3:31 +8	7:03	150 145-155	1057	178 176-180
4.50	35:49	4:34 +1:02	9:09	139 120-146	1271	175 138-180
5.00	39:11	3:22	6:44	148 144-154	995	178 170-190
5.50	42:44	3:33	7:06	156 150-159	1107	178 176-180
6.00	46:49	4:05 +32	8:10	153 139-162	1251	176 122-180
6.50	50:55	4:06 +39	8:12	143 129-150	1171	173 106-184
7.00	55:29	4:34 +57	9:09	140 114-150	1280	177 168-186
7.50	58:48	3:19	6:38	153 147-157	1015	178 176-180
8.00	1:02:17	3:29 +29	6:57	151 145-159	1050	176 126-184
8.50	1:05:26	3:09	6:18	152 148-157	959	178 176-180
9.00	1:08:48	3:22 +9	6:45	153 149-158	1032	178 176-184
9.50	1:12:24	3:35 +21	7:10	156 151-160	1119	177 172-182
10.00	1:15:39	3:16 +7	6:31	155 151-159	1011	177 174-180
10.36	1:18:19	2:40 +16	7:28	151 144-160	1128	179 146-188

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	10.3	1:12:56	7:26
Walk	1.7	129	0	1:25	1:07:26
Pause	4.8	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.45%	More
800m	2:59	6:00	64.36%	More
1km	3:48	6:07	65.82%	More
Mile	6:19	6:19	67.42%	More
5k	20:56	6:44	69.23%	More
5 miles	36:18	7:16	65.00%	More
10k	45:07	7:16	65.29%	More
10 miles	1:15:18	7:32	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	83.79
5km	18:21	5:54	78.98
5M	31:26	6:17	75.06
10km	40:12	6:28	73.29
10M	1:08:51	6:53	70.72
Half	1:33:27	7:08	68.40
20M	2:30:50	7:33	67.15
Mara	3:24:44	7:49	65.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry